Yoga

Yoga

At the Club, our yoga classes are focused on the physical, mental and spiritual practices that follow along traditional ancient disciplines originating from India. Our goal is to help you attain peace through movement, flexibility and strength.

Yoga

For beginners and those who want a gentle approach to yoga.  A variety of supported and strengthening poses are explored.
Yoga exercises for strength and flexibility combined w breath and mindfulness techniques. Hatha yoga is wonderful for stress management as well as cross training for sports. Open to all levels and includes Vinyasa Yoga poses in sequence and instruction in proper alignment in the poses. Modifications can be made to assist beginners and continuing students will find challenges.
Traditional yoga heated to 105 degrees.  The heat helps you stretch deeper, focus more and build stamina. Because you sweat, your body is cleansed and purified both inside and out. Suited for all levels. Bring your own mat and plenty of water.
A safe, accessible and classical Indian style of yoga that was created by yoga master BKS Iyengar. It uses introductory to advanced poses to develop strength, stamina, concentration and body alignment. Classes use props such as blankets, blocks, and straps to customize poses to each individual’s level of strength and flexibility.
A form of Hatha Yoga using inner focus, meditation, standard yoga poses, breathwork, development of a quiet mind and relaxation. This class follows the flow of prana, compassionate self-acceptance, observing the activity of the mind without judgment and using what is learned in daily life.
This style of yoga is characterized by a focus on Vinyasa, or a dynamic connecting posture, that creates flow between the more static traditional yoga postures.  It is a more challenging yoga experience complete with Sun Salutations and various Vinyasa combinations.  The specific daily focus may vary, but each class will always include strength, flexibility, balance, and inversion asanas.

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What our members say

 Jennifer Packard
Jennifer Packard

Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.

 Terry Hall
Terry Hall

‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.