How I Found My Core With Group Fitness

How I Found My Core Through Group Fitness After logging several miles every week during my marathon training over the last five years, the wheels started to fall off the…
How I Found My Core Through Group Fitness After logging several miles every week during my marathon training over the last five years, the wheels started to fall off the…
For the first time in decades, I can honestly say that back pain is no longer a part of my life. I first injured my back as a child, when…
“At 59 years old, I was healthy and happy, but a total couch potato. I loved to travel, but the most exercise I usually got was walking in from the…
“MYZONE has changed my life! Well, maybe this is a bit of an overstatement, but it certainly has helped me rejuvenate my cardio program.
“For the last 12 years I’ve come to the RVC in the winter to schmooze with friends and exercise after work. Generally, I’d be a little wiped out from my…
“Working out and losing weight is a struggle that I have battled my entire life. Trying different fad diets and detoxes weren’t methods that I was specifically drawn to in…
“Pino and I had played tennis regularly on the Hampstead Heath when we lived in London, but thereafter our tennis took a backseat to our professional commitments, building our family,…
“I’ve been a member of RVC since it opened in 1998. While I’ve attended various classes over the years, messed around with weights, climbed the stairmaster to heaven and beyond,…
“I am truly thankful for the aqua facilities at RVC. Due to various injuries and inherited back issues, my primary workout is in the lap pool. I often joke that…
Tell us about yourself, your profession, and how you came to be a member of the RVC? VG: I was born and brought up in a small town in India….
Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.
‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.
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