Exceeding Expectations: How Fitness Can Aid in Recovery

“I had learned how to lift weights in my freshman year of high school and lifted off and on through my high school years. I always enjoyed it, and in…
“I had learned how to lift weights in my freshman year of high school and lifted off and on through my high school years. I always enjoyed it, and in…
“As a director of a science museum, I spend a lot of time thinking about how we can engage people to think about how our world works. For science to…
“I first came to the River Valley Club years ago for physical therapy when Cioffredi & Associates had their offices and rehabilitation center downstairs. I received a six-week pass to…
“As a personal trainer, I hear excuses every day as to why a person isn’t able to come to the gym or workout. I’ve used plenty of them myself. But…
“I returned home to the Upper Valley in mid-July exhausted and pretty heartbroken: I had not made the U.S. Olympic rowing team. A back injury, which had caused a number…
I’ve been coming to the River Valley Club for years taking Complete Fitness when I was still working and Forever Fit since retirement. These classes suited me; I enjoyed the…
For years, I had suffered from back pain and, three surgeries later, it was still excruciating. I was getting less mobile all the time. I tried injections, physical therapy, and…
I decided to share my story at the urging of my trainer, Tracy Billings. In hopes that it would help someone else who has medical issues that involve pain or…
Achieving strength, balance, and pain management At the beginning of 2015 I joined RVC after enjoying a family Sunday with my daughter and grandsons. Little did I know that this…
Discovery of a healing activity Samantha Estes is a remarkable young woman. She is 15 years old and is a student at Hanover High School. I have had the privilege…
Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.
‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.
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