The Struggle of Overcoming Injury & Reflection Discovered Along the Way
“I returned home to the Upper Valley in mid-July exhausted and pretty heartbroken: I had not made the U.S. Olympic rowing team. A back injury, which had caused a number…
Tagged as: What Our Members Say
Benefits of Pilates Group Training
I’ve been coming to the River Valley Club for years taking Complete Fitness when I was still working and Forever Fit since retirement. These classes suited me; I enjoyed the…
A Couple’s Rebirth of Life through Training Success
For years, I had suffered from back pain and, three surgeries later, it was still excruciating. I was getting less mobile all the time. I tried injections, physical therapy, and…
Increased Mobility and No More Meds: Linda Potter
I decided to share my story at the urging of my trainer, Tracy Billings. In hopes that it would help someone else who has medical issues that involve pain or…
A Multidisciplinary Approach to Your Health
Achieving strength, balance, and pain management At the beginning of 2015 I joined RVC after enjoying a family Sunday with my daughter and grandsons. Little did I know that this…
Freedom through Water
Discovery of a healing activity Samantha Estes is a remarkable young woman. She is 15 years old and is a student at Hanover High School. I have had the privilege…
How I Found My Core With Group Fitness
How I Found My Core Through Group Fitness After logging several miles every week during my marathon training over the last five years, the wheels started to fall off the…
Back Strength + Pain Relief: Training at RVC
For the first time in decades, I can honestly say that back pain is no longer a part of my life. I first injured my back as a child, when…
My Investment in Personal Health
“At 59 years old, I was healthy and happy, but a total couch potato. I loved to travel, but the most exercise I usually got was walking in from the…
How MYZONE Improved My Cardio Routine
“MYZONE has changed my life! Well, maybe this is a bit of an overstatement, but it certainly has helped me rejuvenate my cardio program.
What our members say
Jennifer Packard
Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.
Terry Hall
‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.
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