Healthy Living in Retirement with Pilates Training

“Retiring in 2003 after 41 years of teaching and 24 years of headmastering, I was ready to relax and enjoy life. Having no major health problems and being a lover…
“Retiring in 2003 after 41 years of teaching and 24 years of headmastering, I was ready to relax and enjoy life. Having no major health problems and being a lover…
“I started taking Reformer Pilates classes at the Club in the fall of 2016 after I was introduced to the Reformer when visiting family in the Midwest. I have been…
“Working out was always a challenge, though one I was usually happy to undertake. Whether hitting the weights, going for a two-mile run, jumping on the bike for a long…
“I had learned how to lift weights in my freshman year of high school and lifted off and on through my high school years. I always enjoyed it, and in…
“As a director of a science museum, I spend a lot of time thinking about how we can engage people to think about how our world works. For science to…
“I first came to the River Valley Club years ago for physical therapy when Cioffredi & Associates had their offices and rehabilitation center downstairs. I received a six-week pass to…
“As a personal trainer, I hear excuses every day as to why a person isn’t able to come to the gym or workout. I’ve used plenty of them myself. But…
“I returned home to the Upper Valley in mid-July exhausted and pretty heartbroken: I had not made the U.S. Olympic rowing team. A back injury, which had caused a number…
I’ve been coming to the River Valley Club for years taking Complete Fitness when I was still working and Forever Fit since retirement. These classes suited me; I enjoyed the…
For years, I had suffered from back pain and, three surgeries later, it was still excruciating. I was getting less mobile all the time. I tried injections, physical therapy, and…
Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.
‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.
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