Positive Changes in my Everyday Life

I joined the RVC in July of 2019, right after I retired from Dartmouth. At my initial evaluation, the fitness consultant recommended that I work with a trainer who would…
I joined the RVC in July of 2019, right after I retired from Dartmouth. At my initial evaluation, the fitness consultant recommended that I work with a trainer who would…
Hanover resident Robert Bruce, a longtime member of the River Valley Club, committed to a steady workout regimen just before the pandemic hit. Training with Bonnie McDonald twice a week…
I moved to the Upper Valley area in June 2019 and from the moment I visited the River Valley Club, I was hooked. The first class I ever attended at…
I grew up in the Upper Valley but hadn’t been a resident in many years, returning in the fall of 2020. I had been late to the physical fitness world,…
The River Valley Club became part of my life when I bought a home in the Upper Valley back in 1997. One of the first things I did was find…
My tickets were booked and I was fully committed to flying to Madison, Wisconsin for BodyCombat instructor training when the COVID-19 pandemic lockdown was initiated. I was ready to pursue…
I joined RVC in January 2019. I was recovering from back surgery and my Physical Therapist recommended exercising in a warm pool. I made good progress with my own exercise…
I am writing to thank Jennifer Karr (JK) and RVC for your support during this difficult time of pandemic and quarantine. Before corona social-distancing, I could count on you for…
Overweight and out of shape. Multiple injuries over the span of my forty years. A broken and dislocated shoulder, two herniated discs, one ACL repair, and currently I have a…
When I first moved up here after graduating college two years ago, I wasn’t working out much and when I did, I would stick to the same routine of cardio….
Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.
‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.
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