RVC is My Community

The River Valley Club became part of my life when I bought a home in the Upper Valley back in 1997. One of the first things I did was find…
The River Valley Club became part of my life when I bought a home in the Upper Valley back in 1997. One of the first things I did was find…
My tickets were booked and I was fully committed to flying to Madison, Wisconsin for BodyCombat instructor training when the COVID-19 pandemic lockdown was initiated. I was ready to pursue…
I joined RVC in January 2019. I was recovering from back surgery and my Physical Therapist recommended exercising in a warm pool. I made good progress with my own exercise…
I am writing to thank Jennifer Karr (JK) and RVC for your support during this difficult time of pandemic and quarantine. Before corona social-distancing, I could count on you for…
Overweight and out of shape. Multiple injuries over the span of my forty years. A broken and dislocated shoulder, two herniated discs, one ACL repair, and currently I have a…
When I first moved up here after graduating college two years ago, I wasn’t working out much and when I did, I would stick to the same routine of cardio….
Every summer, my family and I spend a week at our lake-side cottage in northern Ontario. During the week we are there, we frequently attempt the 1km open water swim…
Sofia Tomek is a happy, energetic 13 year old. She has spastic dyplegia, cerebral palsy that causes spasticity in her legs. Sofia has had a lifetime of physical therapy, hippo…
Matt and I go way back. When I was a much more active (elder) soccer player I would come visit him to help with personal training corrective exercises. He brought…
I decided this spring, after taking a few years off from long-distance running, that I was ready to start training again. My sights were set on the New York City…
Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.
‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.
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