Finding Support and Fitness During Difficult Times
I am writing to thank Jennifer Karr (JK) and RVC for your support during this difficult time of pandemic and quarantine. Before corona social-distancing, I could count on you for…
Tagged as: What Our Members Say
Comfortable Feeling Discomfort
Overweight and out of shape. Multiple injuries over the span of my forty years. A broken and dislocated shoulder, two herniated discs, one ACL repair, and currently I have a…
ReShape – Fitness and the Mind
When I first moved up here after graduating college two years ago, I wasn’t working out much and when I did, I would stick to the same routine of cardio….
Focusing on my Fitness and Health
Every summer, my family and I spend a week at our lake-side cottage in northern Ontario. During the week we are there, we frequently attempt the 1km open water swim…
Cerebral Palsy Won’t Stop Sofia
Sofia Tomek is a happy, energetic 13 year old. She has spastic dyplegia, cerebral palsy that causes spasticity in her legs. Sofia has had a lifetime of physical therapy, hippo…
New Knees, New Trainer, New Me
Matt and I go way back. When I was a much more active (elder) soccer player I would come visit him to help with personal training corrective exercises. He brought…
Physical Therapy and Pain-Free Racing
I decided this spring, after taking a few years off from long-distance running, that I was ready to start training again. My sights were set on the New York City…
The Gift of Swim Lessons?
Our grandson, Rio, came to RVC in November 2019, a 9-year-old non-swimmer. Rio is naturally athletic and had spent lots of time in pools and lakes over the years. He…
Miracle Cure at Precision Osteopractic Physical Therapy
I swallow two tablespoons of apple cider vinegar. My daily ritual inspired by the stern puritan couple on the front of the Bragg’s Vinegar label. I sense they know what…
Making My Health The Priority
During the summer of 2018, I had my 30th birthday. I found myself reflecting on my life as many others do when they reach this milestone birthday. I decided I…
What our members say
Jennifer Packard
Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.
Terry Hall
‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.
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