Persevering in 2020
My tickets were booked and I was fully committed to flying to Madison, Wisconsin for BodyCombat instructor training when the COVID-19 pandemic lockdown was initiated. I was ready to pursue…
Tagged as: personal training
My Fitness Journey During the Pandemic
I joined RVC in January 2019. I was recovering from back surgery and my Physical Therapist recommended exercising in a warm pool. I made good progress with my own exercise…
Comfortable Feeling Discomfort
Overweight and out of shape. Multiple injuries over the span of my forty years. A broken and dislocated shoulder, two herniated discs, one ACL repair, and currently I have a…
ReShape – Fitness and the Mind
When I first moved up here after graduating college two years ago, I wasn’t working out much and when I did, I would stick to the same routine of cardio….
Cerebral Palsy Won’t Stop Sofia
Sofia Tomek is a happy, energetic 13 year old. She has spastic dyplegia, cerebral palsy that causes spasticity in her legs. Sofia has had a lifetime of physical therapy, hippo…
New Knees, New Trainer, New Me
Matt and I go way back. When I was a much more active (elder) soccer player I would come visit him to help with personal training corrective exercises. He brought…
Visualize Your Fitness in 3D: Body Scanning with Styku
Styku is the latest and greatest in fitness tech Measure hundreds of body measurements in seconds, view an exact 3D model, receive postural and health risk analysis, tie in data…
Invest in Yourself: Exercise
You don’t need medications, supplements, or cleanses to prevent disease. Living a healthy lifestyle and incorporating exercise into your daily routine are some of the best ways to stay healthy…
The Benefits of Movement Training
“In January 2017, I walked into the newly renovated Movement Studio at RVC with a boot on my right foot and splints on both hands. I felt discouraged and out…
‘Can’t’ Is No Longer a Word in My Vocabulary
“I joined RVC five years ago because I needed to improve my physical and psychological well-being. I was 35 pounds overweight, sat in front of a computer for much of…
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What our members say
Jennifer Packard
Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.
Terry Hall
‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.
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