Comfortable Feeling Discomfort
Overweight and out of shape. Multiple injuries over the span of my forty years. A broken and dislocated shoulder, two herniated discs, one ACL repair, and currently I have a…
Tagged as: personal training
ReShape – Fitness and the Mind
When I first moved up here after graduating college two years ago, I wasn’t working out much and when I did, I would stick to the same routine of cardio….
From Couch to Inca Trail at RVC
At the start of the year, I booked a big trip to Peru for my 2019 birthday celebration. The trip would include exotic food tasting in Lima, living like the…
Cerebral Palsy Won’t Stop Sofia
Sofia Tomek is a happy, energetic 13 year old. She has spastic dyplegia, cerebral palsy that causes spasticity in her legs. Sofia has had a lifetime of physical therapy, hippo…
New Knees, New Trainer, New Me
Matt and I go way back. When I was a much more active (elder) soccer player I would come visit him to help with personal training corrective exercises. He brought…
Free Demos and Personal Training Sale with our New Personal Trainers
Save with Our Newest Trainers in September We are so excited to introduce Pam Crandall to our Personal Training team, and celebrate Matt MacLean’s 20th anniversary of being an employee…
How I Became a Fitness Professional
I never expected to be a personal trainer and fitness instructor. In fact, twelve years in, I still find it ironic that this is my career. I believe the phrase…
I must say that this has been the best investment I have made
“As I reflect on this past year, I think the best thing I did was join the River Valley Club.
Visualize Your Fitness in 3D: Body Scanning with Styku
Styku is the latest and greatest in fitness tech Measure hundreds of body measurements in seconds, view an exact 3D model, receive postural and health risk analysis, tie in data…
Invest in Yourself: Exercise
You don’t need medications, supplements, or cleanses to prevent disease. Living a healthy lifestyle and incorporating exercise into your daily routine are some of the best ways to stay healthy…
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What our members say
Jennifer Packard
Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.
Terry Hall
‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.
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