Save with Our Newest Trainers in September We are so excited to introduce Pam Crandall to our Personal Training team, and celebrate Matt MacLean’s 20th anniversary of being an employee…
Save with Our Newest Trainers in August Adam Dutille, Linnea Osterberg, Alex Figueroa, and Garrett Rolsma all have just joined our Personal Training team!
I never expected to be a personal trainer and fitness instructor. In fact, twelve years in, I still find it ironic that this is my career. I believe the phrase…
“As I reflect on this past year, I think the best thing I did was join the River Valley Club.
Styku is the latest and greatest in fitness tech Measure hundreds of body measurements in seconds, view an exact 3D model, receive postural and health risk analysis, tie in data…
You don’t need medications, supplements, or cleanses to prevent disease. Living a healthy lifestyle and incorporating exercise into your daily routine are some of the best ways to stay healthy…
“In January 2017, I walked into the newly renovated Movement Studio at RVC with a boot on my right foot and splints on both hands. I felt discouraged and out…
“I joined RVC five years ago because I needed to improve my physical and psychological well-being. I was 35 pounds overweight, sat in front of a computer for much of…
“Success can be measured in many different ways. Sometimes circumstances force you to modify what you think it really is.
“I started working out at RVC in 6th grade, when I attended summer Speed & Agility Camps to get ready for soccer season. Anthony Vorachak helped me become more conscious…
Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.
‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.
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