An Osteopractor is a physical therapist or medical doctor that has completed an evidence-based post-graduate training program in the use of spinal and extremity high-velocity low-amplitude thrust manipulation, dry needling,…
Well, it’s official; this is the last blog before I run my half-marathon! In fact, as I am typing, it is already less than a week away! How crazy is…
Thank you to everyone who sent me encouragement and words of wisdom over the last couple of weeks! I’m still not feeling 100%, but I did get some really great…
I am in a running rut. I’m not excited about running anymore. I ended up in a lot of pain a few weeks ago when the tightness in my piriformis…
It’s time to finally discuss the most important piece of the half-marathon: my outfit. Last week I promised you that I had a plan to provide you with pictures so…
Happy New Year, everyone! We are now officially in the same calendar year as my race. Eek! Last week, I told some of you that this week’s blog would be…
I ran seven miles! And I did it in the cold. Yes, somehow, in a week filled with social events and family fun, I found the time to squeeze in…
Okay, time for some real talk. When you’re going on long runs, all of the foam rolling and cold plunging in the world is not going to keep all the…
I hope you’re ready for a rollercoaster of a blog to go along with my rollercoaster of a week! I’m not kidding. I started my week out with an injury…
Truth is, gentle readers, that I’m kind of a nerd. I always have been and I always will be. Embracing this about myself was almost as life-changing an event as…
Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.
‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.
Copyright 2023; 5
