Parent & Me Swim Lessons

All swim levels

Join your infant in the water. We welcome parents to explore the water with their infant ages six months to two years focusing on:

  • Kicking
  • Blowing bubbles
  • Floating
  • Water comfort

Early exposure to water yields a higher level of swim skills, safety and desire to swim for children of all ages.

This 30 minute weekly class takes place in our warm therapy pool. Parents and infants will be in the water together with a guided instructor. Swim diapers are required.


  • Tuesdays, 11:00am – 11:30am
  • Saturdays, 11:00am – 11:30am
  • Takes place in the recreation pool


Ten-session punchcard.

  • Member $100
  • Non-member $130


  • Club member (I know my login): Click here
  • Not a Club member or I don’t know my login: Click here

In need of additional assistance?
tinyicon-bars 1 (603) 643-7720
tinyicon-email Email us

Meet the instructor

Alicia Connors
Alicia Connors is WSI certified by the American Red Cross and has taught numerous children how to swim going back as far as her life guarding, swim team and swim coaching days while in high school and college. Her dedication to children is evident in her multiple roles as Program Manager for CASA NH and former volunteer VT Chair for the international relief organization CARE.
Email Alicia

The best part of your day

Now is the time to focus on your health and fitness.

What our members say

 Jennifer Packard
Jennifer Packard

Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.

 Terry Hall
Terry Hall

‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.