Spin for a cause during our Annual Spinathon. A fundraiser to benefit WISE.
2021 Spinathon
- Date TBD
- RVC Spin Studio
- Minimum pledge $200 per bike
- Registration opens in early 2021. Registration closes when all bikes are filled
Prizes
Top Fundraisers receive generous prize packages from local businesses and the Club.
Downloads
- Registration is closed until 2021
- Pledge Sheet
- Registration Sheet
Want to sponsor a team or rider, or need more info? Please contact Jen Karr:
Email Jen
2020 Update
Our “new normal” has most of us being comfortable with being uncomfortable, and unfortunately the timing this year did not allow us to gather to host our annual Spinathon 4 hour indoor cycling extravaganza sponsoring WISE. The annual event was scheduled for March 21st, with over 100 eager fitness enthusiasts trained and ready to conquer 1-4 hours on Spinning bikes, honoring pledges for this impressive feat, with 100% of the proceeds going to WISE.
Participants had been rallying for months in their fundraising efforts and even though the event didn’t actually happen, our fearless Spinning leader and event coordinator Jennifer Karr is pleased to announce that collectively we raised $20,255 with more check coming in! This is certainly not the result JK and her crew were hoping for, but considering our current circumstances and the fact that the event didn’t actually happen, this is a tremendous gift to WISE. We are all extremely grateful to you all involved for your generosity, a testament to your commitment to the cause and support of the very relevant mission of WISE. This is an epic event and so well attended and received year after year. Happily, 2020 was no exception as everyone showed up and even completed their own socially distant physical challenges on or around that day to honor the support of their pledges.
JK: “I am truly honored to organize this event every year and participants and sponsors have all been incredible! Save the date for March 2021, when we will be on the other side of this. Together again,we will ride to honor our health and the good community of WISE. #TogetherApart”
Questions about the event? email JK at Jennifer.Karr@rivervalleyclub.com
Still wish to donate? Go to wiseuv.org
Mascoma Bank
Millennial Moving Solutions
JMH Wealth Management, LLC
Adimab
Jesse’s Steaks, Seaford & Tavern
Jake’s Market and Deli
SymQuest
Campbell & Boyd Insurance
Northeast Credit Union
Bar Harbor Bank & Trust
Precision Physical Therapy
Mascoma Corporation
Spa, Salon, and Barber at RVC
Interested in sponsoring our 2020 Spinathon? Contact us
About WISE
WISE leads the Upper Valley to end gender-based violence through survivor-centered advocacy, prevention, education and mobilization for social change. Our vision is a world of freedom, justice, equality and dignity where all thrive.
WISE is a non-profit organization dedicated to supporting people and communities impacted by domestic violence, sexual violence and stalking. WISE leads the Upper Valley to end gender-based violence through survivor-centered advocacy, prevention, education and mobilization for social change. WISE offers a confidential and free 24-hour crisis line, peer support groups and workshops, emergency shelter and transitional housing, safety planning and accompaniment to hospitals, police stations, court houses and other social service agencies. The Prevention and Education Program works with youth, professionals, and the community to develop relevant and comprehensive prevention strategies. WISE is committed to engaging everyone in learning to recognize and eliminate the root causes of violence.
Mission: WISE leads the Upper Valley to end gender-based violence through survivor-centered advocacy, prevention, education and mobilization for social change. Vision: A world of freedom, justice, equality and dignity where all thrive.
www.WiseUV.org
Tips on how to make the most of your ride:
Cycle all four hours or ride on a team. Drinks, snacks, motivation, and music provided!
If you are riding for the full 4-hours, you should train at least 3-4 hours per week including several spinning classes. Be sure to include lighter cross-training. The more rested and flexible your muscles are, the more enjoyable the ride.
You can rotate as often as you wish, but we recommend that each rider ride at least 1 hour at a time. You should have a rotation plan for all riders before the event begins. If you are riding shorter rotations, you should train several hours weekly, including spinning classes and lighter cross-training.
The Ride
It is important to think about two elements: time and energy spent. Unlike a regular spinning class (including the longer classes), this is an endurance event. It’s not a race and you will need to pace yourself. There will be structured rest periods and recovery sections, as well as the opportunity to ride more aggressively. Spinning is for all ages and fitness levels and this 4 hour journey is no different. You should ride at your own pace and enjoy the trip!
Nutrition + Hydration: Nutrition, rest, recovery, and hydration are critical for proper preparation. The River Valley Club will provide nutritional foods during the ride, and instructors will assist in filling water bottles. Refrain from eating a big meal before the start of the ride, but do eat a good healthy breakfast. Be sure to stay hydrated! You should consume at least one full water bottle every 30-45 minutes. Drink frequently! Remember that energy expended too early cannot be brought back. Please ride smart, staying between 60-80% of your maximum heart rate.
