The 5,000 square foot Sports Performance Center (SPC) at RVC offers comprehensive sports training for student athletes and adults. The programs within the SPC are focused on athletes that are serious about developing their physical ability through strength and conditioning exercises focused on five key areas: injury prevention, flexibility, core development, strength and speed. This is achieved through movement-based training, speed development drills, power-lifting techniques and functional strength training.
Features
- Infinity rig
- Outside running routes
- Outside pull-up rig
- Olympic lifting platforms
- Rope climbing setups
- Thousands of pounds of bumper plates
- Olympic lifting bars, women’s lifting bars, training bars
Features (cont.)
- Concept rowing machines
- Schwinn Airdyne bikes
- Plyo boxes
- Jumpropes
- Ab mats
- Ring dip setups
- Artificial turf strip for speed work
- Kettlebells
Programs
- Circuit Breaker
- CrossFit
- CrossFit Teens
- TRX
