Annual Spinathon for WISE

Spin for a cause during our Annual Spinathon. A fundraiser to benefit WISE. About WISE WISE leads the Upper Valley to end gender-based violence through survivor-centered advocacy, prevention, education and…
Spin for a cause during our Annual Spinathon. A fundraiser to benefit WISE. About WISE WISE leads the Upper Valley to end gender-based violence through survivor-centered advocacy, prevention, education and…
I am writing to thank Jennifer Karr (JK) and RVC for your support during this difficult time of pandemic and quarantine. Before corona social-distancing, I could count on you for…
Are you a commuter, or do you spend a lot of time in the car for work or shuttling the kids around? Do you think driving may be contributing to…
Overweight and out of shape. Multiple injuries over the span of my forty years. A broken and dislocated shoulder, two herniated discs, one ACL repair, and currently I have a…
When I first moved up here after graduating college two years ago, I wasn’t working out much and when I did, I would stick to the same routine of cardio….
Every summer, my family and I spend a week at our lake-side cottage in northern Ontario. During the week we are there, we frequently attempt the 1km open water swim…
Sofia Tomek is a happy, energetic 13 year old. She has spastic dyplegia, cerebral palsy that causes spasticity in her legs. Sofia has had a lifetime of physical therapy, hippo…
Matt and I go way back. When I was a much more active (elder) soccer player I would come visit him to help with personal training corrective exercises. He brought…
I decided this spring, after taking a few years off from long-distance running, that I was ready to start training again. My sights were set on the New York City…
Our grandson, Rio, came to RVC in November 2019, a 9-year-old non-swimmer. Rio is naturally athletic and had spent lots of time in pools and lakes over the years. He…
Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.
‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.
©Copyright 2019 River Valley Club. All Rights Reserved.