Posture Dictates Function
Are you a commuter, or do you spend a lot of time in the car for work or shuttling the kids around? Do you think driving may be contributing to…
Recent News
March Specials, Class Additions, and Changes
Please see below for specials we are running, and updates to our group fitness schedule effective March 1. For the March class schedule, please view the calendar, or if you’re…
Out of the Moment
One of the losses I’ve had to compensate for since moving from Milan to New Hampshire two years ago is the effortless fitness I picked up as a side effect…
Q&A with Avid CrossFitter, Alan Johnson
We sat down with one of our avid CrossFitters and had him answer a few questions about what it means to be part of our amazing CrossFit community inside of…
How RVC Helps Record-Setting Power Lifter Prepare for Competition
With over three thousand members at the River Valley Club (RVC), there are many personalities, different types and levels of athletes, and many different practiced workout regiments. The great thing…
Comfortable Feeling Discomfort
Overweight and out of shape. Multiple injuries over the span of my forty years. A broken and dislocated shoulder, two herniated discs, one ACL repair, and currently I have a…
ReShape – Fitness and the Mind
When I first moved up here after graduating college two years ago, I wasn’t working out much and when I did, I would stick to the same routine of cardio….
Focusing on my Fitness and Health
Every summer, my family and I spend a week at our lake-side cottage in northern Ontario. During the week we are there, we frequently attempt the 1km open water swim…
From Couch to Inca Trail at RVC
At the start of the year, I booked a big trip to Peru for my 2019 birthday celebration. The trip would include exotic food tasting in Lima, living like the…
Cerebral Palsy Won’t Stop Sofia
Sofia Tomek is a happy, energetic 13 year old. She has spastic dyplegia, cerebral palsy that causes spasticity in her legs. Sofia has had a lifetime of physical therapy, hippo…
What our members say
Jennifer Packard
Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.
Terry Hall
‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.
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