- NASM Certified Personal Trainer
I believe everyone can be fit, healthy and age gracefully. Most people have a far greater physical capacity than they realize and with training can perform physically at a much higher level. I will provide you with the motivation, knowledge, information and passion to make the changes in your life that you have been wishing for.
I will guide and direct your training so that you can become fit, healthy and feel beautiful. Drawing on my knowledge as a personal trainer, athlete and mother I will help you become the best version of yourself. We will work to your strengths, have fun, and identify and overcome any personal strength and conditioning challenges.
As a Dartmouth 89, I was a three season athlete, participating in Cross Country, Indoor and Outdoor Track. I was an All-American in 10K and won the award for Most Outstanding Female Athlete. After college I went on to become an All-American in triathlon. My expansive and experienced background includes swimming, cycling, basketball, gymnastics, and competitive dance. I specialize in working with individuals on their fitness in the water and I am passionate about teaching adults to swim. I have coached many local athletes both one on one and as part of a team.
My wish is to inspire and help you become fit physically, emotionally and spiritually and to gain a love for being healthy and in shape. Let’s work together to achieve your goals!