Annual Spinathon for WISE

Spin for a cause during our Annual Spinathon. A fundraiser to benefit WISE. About WISE WISE leads the Upper Valley to end gender-based violence through survivor-centered advocacy, prevention, education and…
Spin for a cause during our Annual Spinathon. A fundraiser to benefit WISE. About WISE WISE leads the Upper Valley to end gender-based violence through survivor-centered advocacy, prevention, education and…
I am writing to thank Jennifer Karr (JK) and RVC for your support during this difficult time of pandemic and quarantine. Before corona social-distancing, I could count on you for…
Are you a commuter, or do you spend a lot of time in the car for work or shuttling the kids around? Do you think driving may be contributing to…
Have you noticed a recent explosion in the news about a lack of quality childcare in the United States? I know first-hand the media is right; the childcare center I…
Overweight and out of shape. Multiple injuries over the span of my forty years. A broken and dislocated shoulder, two herniated discs, one ACL repair, and currently I have a…
When I first moved up here after graduating college two years ago, I wasn’t working out much and when I did, I would stick to the same routine of cardio….
Every summer, my family and I spend a week at our lake-side cottage in northern Ontario. During the week we are there, we frequently attempt the 1km open water swim…
Sofia Tomek is a happy, energetic 13 year old. She has spastic dyplegia, cerebral palsy that causes spasticity in her legs. Sofia has had a lifetime of physical therapy, hippo…
Matt and I go way back. When I was a much more active (elder) soccer player I would come visit him to help with personal training corrective exercises. He brought…
I decided this spring, after taking a few years off from long-distance running, that I was ready to start training again. My sights were set on the New York City…
Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.
‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.
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