November Specials, Class Additions, and Changes

Please see below for specials we are running, and updates to our group fitness schedule effective November 1. For the November class schedule, please view the calendar, or if you’re a Club member, you can download our Club app.

November Membership Special

We have a couple different membership specials for November! Visit our Join Page for details.

Climbing Wall

The wall will be closed on Tuesday 11/5 for a semi-annual belayer safety meeting.
Join us for our 3rd annual Climbing Wall social on Tuesday December 10 at 6:30pm! The wall will be open for it’s regular hours at 5:30, but we will have food and drinks after the first hour. Join us to reflect on another great year of climbing at the wall. Bring a friend!
We will be reopening the wall for kids climbing from 3-5 pm on Sundays starting on 11/1.

Special Programs

ReShape
November 11 – December 20
Monday/Thursday 9-10am with Katherine Grainger
Tuesday/Thursday 11am-12pm with John Grainger
Tuesday/Thursday 6-7am with Kory Cazeault
Monday/Wednesday 5:30-6:30pm with Kory Cazeault

$299 for members
$389 for non-members
$60 discounted Myzone heart rate belt for first time ReShapers – you can purchase this from the RVC FITshop.

A six week small group training program designed to help you lose inches off your body and feel your absolute best. Each class is 55 minutes and coached by a RVC certified personal trainer. The classes focus on a specialized format such as strength training, endurance, or core. EFT payment option includes the 7th week as a recovery week to continue long term strength goals. All levels welcome. An all new 7th week option is now available too! Learn more.

Parents’ Night Out
Friday, November 15
6-8:30pm
Kids Club at RVC

Enjoy date night with worry-free childcare at FitKids on Friday, November 15. Drop off your children (6 months or older) with our qualified staff and enjoy a night out. Light snacks, pizza, crafts and games provided. If you bring pj’s, we will also get your kids ready for bed. $25 per child, $15 for each additional child. Limited spaces available – sign up at Club Services.

Yoga for Tennis Players
November 18 – December 16
Every Monday
10:45-11:30am

$99 for members
$129 for non-members

Yoga is a great way for tennis players to recover from a clinic or a match, and also excellent preparation before a match to improve focus, and to stay calm and centered which is essential for success. Yoga for tennis players will help to improve players balance and flexibility and can help to maintain muscular symmetry, reducing injury. Class takes place in the Pilates Studio. Sign up at Club Services.

Restorative & Thai Yoga Workshop
Sunday November 17
2-4pm

Restorative yoga seeks to achieve physical, mental, and emotional relaxation with the aid of props. Poses are of being (not doing), of practicing deliberate stillness. During restorative yoga, the nervous system becomes quieter, allowing tension to melt away as your become present to what is happening in the body and mind, moment by moment. This two hour class will begin with gentle stretching and movement to warm the muscles, creating space in the body and allowing all of the restlessness and stress of the day to dissolve. Meg Linn will assist throughout the workshop and offer gentle Thai Yoga massage adjustments to anyone who would like to experience this technique in addition to the restorative poses.

Limited spaces available. Reserve yours at the Club Services. Workshop takes place in Studio 1.

$25 for members
$32.50 for non-members

”Sonya has such a beautiful energy, she makes it easy to let go and completely release into the poses” – past workshop participant.

Fit-Fest Friday
Friday, November 29

Thanksgiving is a time for friends, family, and of course food. Knowing us, there is a good chance we will be reaching for that extra scoop of stuffing and likely another drumstick too. Join us for a special post-Thanksgiving edition of all your favorite classes to help burn off those extra calories!

Free for members – bring a guest for free with flyer (pick up from your instructor/front desk before Thanksgiving).

6-7am – Boot Camp with Daniel Naranjo
8:30-9:30am – IGNITE with Abbey-Kaye
8:30-9:45am – BodyCombat 75min Special with Janet Greger
10-10:45am – Zumba Mix 45min Special with Jennifer Sargent
11am-12pm – Pilates Balance in Water with Maryam Paydarfar
11am-12pm – Barre Mix with Teresa Urnezis (pre-registration required at Front Desk)
12-1pm – Spinning with Jennifer Karr (pre-registration required at Front Desk)
12-1pm – Pilates Mix with Teresa Urnezis
4:15-5:30pm – Yin Yoga with Alicia Green
5:30-6:30pm – Zumba with Haley Dennison

Regularly scheduled Forever Fit at 10am and Kripalu Yoga at 10am are both cancelled on this day, 11/29.

New Classes

Zumba Mix 45 from 4:30-5:15pm on Wednesdays with Jennifer Sargent.
A lively mix of regular Zumba and Zumba Toning with light hand weights. All levels are welcome. Takes place in Studio 1.

Endurance Spin from 6-7am and 12-1pm Thursday, November 7 with Adrianne Pelton.
Start your month off right! These consistent, steady state classes are the base training on which the foundation of your workout rests. Want those faster sprints? Those heavier climbs? Want a body more efficient at metabolizing fat? Start here first!

Class Changes

  • CrossFit on Mondays at 6am is now instructed by Julie Christian.
  • Pilates Reformer on Wednesdays at 5:45pm now has rotating instructors.
  • Pilates Reformer Free Demo Monday at 5pm is now taught by Karen Zook.
  • BodyFlow on Wednesdays at 7pm will now begin at 6:45pm.
  • Special Edition Spinning Class: November 7 – 6am and 12pm is now Endurance Spin.

Discontinued Class

  • Circuit Reformer on Tuesdays and Thursdays at 6am.

The best part of your day

Now is the time to focus on your health and fitness.

What our members say

 Jennifer Packard
Jennifer Packard

Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.

 Terry Hall
Terry Hall

‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.