10,000 square feet of weight lifting (free weights and machines), cardio equipment, a quiet stretching area, two lanes of turf for sled pushes and open area workouts, and so much more. As an integral part of the RVC family, our Fitness Floor Staff act as the concierge of the Club, always available should you have questions regarding equipment, proper usage, and club policies.
More than just a studio. We provide a wide range of exercise classes, including Les Mills BodyCombat and BodyPump, Pilates Reformer and Mat, a plethora of yoga classes, barre mix, cardio focused classes, Spinning, Zumba, pilates, among others, with experienced instructors who can offer many different levels of difficulty. CLICK HERE TO VIEW THE SCHEDULE!
The clean and well-equipped locker rooms offer multiple size lockers (available for day use and monthly rental) as well as hot tubs, both steam and dry relaxing saunas, all for your post-workout recovery and relaxation.
Experience the ultimate aquatic workout at our gym! With a variety of pools, including saltwater indoor and outdoor pools, a cold-plunge, three endless performance pools, you’ll have everything you need to achieve your fitness goals. The aquatics area is under renovation and is scheduled to be completed around the new year (2024).
The climbing wall at RVC is thirty feet of simulated New Hampshire granite with numerous experience levels for the beginner to advanced climber. Members and guests can become belay-certified by the RVC belayer so they may belay each other. There is always a belay-certified staff member on duty Tuesday and Wednesday nights from 5:30-8pm.
Are you looking for something a little smaller and more private? We have four studios, in addition to our general workout areas. The Personal Training Studio, Studio 1, Spinning Studio, Pilates Reformer, and the Yoga Studio.
We have partnered with New London Dry Cleaning (as a pick-up & drop-off location), a family-owned and operated local business, for this perk. You can do all of this at the FITshop, located in the main lobby of the Club.
The River Valley Club offers way more than just a gym. Click on through to the More than just a gym page to learn more!