June Specials, Class Additions, and Changes

Please see below for specials we are running, and updates to our group fitness schedule effective June 1. For June’s class schedule view the calendar or if you’re a Club member, you can download our Club app.

Global Myzone Challenge

Participate in Myzone’s June global challenge and get paid for working out! If you own a Myzone belt and are a RVC member, we have already enrolled you in the global monthly challenge. The rest is up to you – all you have to do is earn 1300 MEPs in the month of June, and you are entered into the drawing for over one-hundred $50 (or more) cash prizes. If you do not have a belt, you can always purchase one from the FITshop.

Visit our Myzone Coordinator, Kate Rappaport or email: myzone@rivervalleyclub.com, if you have any questions regarding Myzone belts, or the challenge.

Club Specials

Home for the summer? We have you and your family covered. 1, 2, 3, and 4 month short term membership options are available for this summer only! Speak with a membership representative to get started.

Special Programs

Parents’ Night Out
Friday, June 7

Drop off your children (6 months or older) with our qualified staff and enjoy a night out. Light snacks, pizza, crafts, and games provided. If you bring pjs, we will also get your kids ready for bed. Limited spaces available. Available to RVC members only. Sign up in advance at Club Services. $15 per child / $35 for three children

Sun Salutation Yoga
Friday June 21, 6-7:30pm. Instructed by Sara Grote.

This workshop will break down each pose of the sun salutation series, including form, alignment and adjustments according to strength. In the first half of the workshop we will go over the significance of 108 sun salutations, and in the second half we will do 108 together as a group. All levels welcome! To register, please visit or call RVC at 603-643-7720. $25 for members / $32.50 for non-members.

Bark ‘n Burn
June 24 – July 22, instructed by RVC’s Abbey-Kaye Ritter and Paws 4 Training’s Sarah Teffner.
Mondays, 6-7pm.

RVC and Paws 4 Training have teamed up (once again!) to provide this fun fitness class for you and your canine companion. This 5-week small group training program will provide you with a great workout while incorporating activities that will work for your dog both mentally and physically. A mix of cardio and strength training will be incorporated into this interval training class. Workout, burn calories and enjoy time with your dog! Dogs should be comfortable working alongside other dogs/people and have some basic skills (sit, down, stay and leash manners). Dogs must be up-to-date on vaccinations (including kennel cough) to participate in class. To register, please visit or call RVC at 603-643-7720. $125 includes training for you and your pup.

Class Additions

Classic Pilates Mat
Wednesdays from 11am-12pm.
With Maryam Paydarfar. Classic Pilates Mat will include variations of basic Pilates Movements by using props and light weights. We will provide modifications for beginners or for those with physical limitations. This incredible class is challenging yet a safe method to sculpt your body. You feel increased agility in your everyday movements!

Aqua Conditioning 
Tuesdays and Thursdays from 5:30-6:30pm.
With Jennifer Sargent. Rethink your stereotypical ideas about working out in the water, because this class is going to be your game changer. This water workout has you working out as hard as you do on land (maybe harder!) – but without the joint, muscle and tendon stress. Using a combination of water depth and aqua equipment (noodles, waist belts, water dumbbells), along with the AEA’s newest rate-of-perceived-exertion scale and high intensity music, this workout allows the highest caliber athlete to reach maximum heart rate and muscle fatigue, and less conditioned individuals to get a great cardio and strength workout in their conditioning zone. This workout includes HIIT, contrast training and circuit training, and is manageable for all fitness levels thanks to modifications. If you want to build or maintain your complete body workout (aerobic, strength and flexibility) and take stress off your painful or sensitive areas, this is for you. This is a workout for all and is highly recommended for those looking to work out hard, as well as those rehabbing from injuries or taking care of chronically painful points such as knees, back, shoulders and neck. All levels welcome

Class Changes

  • Boot Camp will now be taught by Sara Grote on Tuesdays and Thursdays, from 7-8pm. Takes place in the GTS.
  • Power Lunch Hour with Janet Greger on Wednesdays, will now be at 11:30am-12:20pm.
  • Adrianne Pelton is now teaching Spinning on Thursdays from 12-1pm.
  • Katherine Grainger is now teaching Awesome Abs & Glorious Glutes on Thursdays at 11am.

Class Cancellations

  • Aqua Yoga on Mondays and Fridays at 9am.
  • Intro to Body Combat on Wednesdays at 4pm.
  • Body Combat on Wednesdays at 4:15pm.

The best part of your day

Now is the time to focus on your health and fitness.

What our members say

 Jennifer Packard
Jennifer Packard

Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.

 Terry Hall
Terry Hall

‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.