How to Achieve Your Fitness Goals

Are you achieving your fitness goals? Schedule a fitness consultation with one of our Fitness Consultants to receive a comprehensive assessment of your health.

This evaluation is a starting point for the beginner or experienced exerciser and includes:

  • In-depth health screening
  • Cardiovascular assessment
  • Body composition analysis
  • Flexibility and strength limitations testing
  • Measurement of blood pressure and heart rate
  • Total body measurements
  • Muscular endurance assessment

Knowing your foundation and having direction is critical in achieving success and reaching your health and fitness goals. Our new and improved 90-minute consultation is designed for everyone. Speak with a Fitness Consultant or Membership Representative for details.

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The best part of your day

Now is the time to focus on your health and fitness.

What our members say

 Jennifer Packard
Jennifer Packard

Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.

 Terry Hall
Terry Hall

‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.