Group Exercise

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Our Classes

Your RVC membership includes 50+ in-person and 15+ Digital classes a week!

Whatever your exercise style or needs, we have you covered. From gentle yoga to high-intensity boot camp, we offer a wide variety of classes for all levels in our 3 group exercise studios and therapy pool.

Check out our class schedule where you will find Barre, Cardio, Dance, Pilates, Spinning, Strength, Yoga, and more. Our team of experienced instructors will motivate you to work hard while providing modifications for your own fitness levels.

Reserve your spot in any classes, or even reserve a lane in our lap pool through our app or member portal.

Whether you need an energy boost, a moment of relaxation, or time with kindred spirits we’ve got the class for you.

 

Before you start

If you’re looking to take a spinning class, please be sure to watch THIS VIDEO. You will learn everything you need to know so that you are fully prepared to take on our legendary spinning classes at RVC.

For the rest of our classes, just be sure to read the class description so you know you’re jumping into the best class suited for you.

If you’re looking to sign up or learn more about RVC Digital – click HERE.

Our Instructors

Jake Adams

Jake Adams

I will help develop your fitness confidence no matter age or experience, while providing a platform through teaching and programming. You will reach your goals, leading to living life as you want. more…

  • NSCA-Certified Personal Trainer
  • CrossFit Level 1

Elsa Chinburg

Elsa Chinburg

My personal mission as a trainer is to foster an environment where participants feel stronger, healthier, more confident, and proud of their accomplishments after every workout. more…

  • ASCM-Certified Personal Trainer

Marco Day

Marco Day

By listening and showing compassion, my aim is to make your training experience the best part of your day every time we work together. more…

  • NSCA Certified Personal Trainer

Adam Dutille

Adam Dutille

Taking the first step towards your fitness goals can be intimidating. I pride myself on providing my clients with a safe and comfortable environment to eliminate those fears. more…

  • ACSM-Certified Personal Trainer

Our Class Descriptions

Aqua Fit
This water-workout utilizes the buoyancy and compression of the water allowing you to work harder than you might on land, without the joint, muscle & tendon stress! All levels.
Barre Mix
This class will shape leaner, longer muscles by using the ballet barre, body weight and props combined with Pilates moves. This full-body workout improves posture, strengthens glutes, tones stomach muscles, and increases flexibility. All levels.
BodyCombat (Les Mills)
This fiercely energetic Les Mills program is inspired by mixed martial arts & draws from a wide array of disciplines such as Karate, Taekwondo, Tai Chi & Muay Thai.
BodyFlow (Les Mills)
 A Les Mills yoga-based class that will improve your mind, your body and your life, as it has you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. All levels.
BodyPump (Les Mills)
 This original Les Mills barbell class will sculpt, tone and strengthen your entire body. Focusing on low weight loads & high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle.
Cardio Dance
 A simple, low impact dance-based program suitable for all levels & ages. This program provides a fun, aerobic workout that incorporates dance styles such as Latin, Hip Hop, Broadway, Belly Dance, Country & more. All levels.
Deep Water Conditioning
 Utilize the deep end of our therapy pool, water weights, and body resistance to build strength and endurance with minimal joint stress. This is a non-impact, high-resistance, total body exercise workout. Participants may use our various floats to support themselves. All levels.
Forever Fit
 This class provides a variety of cardio conditioning, strength/flexibility, and functional training for everyday activities. Created for members looking to ease their way into fitness. All levels.
Full Body Conditioning
 Get back to the basics with a mix of strength, cardio, mobility, and flexibility. Adaptable for most fitness levels. All levels.
Gentle Yoga
 For beginners and those who want a gentle approach to yoga. A variety of supported and strengthening poses will be explored, along with a focus on conscious breathing. All levels.
Hatha Yoga
 An alignment focused practice that combines postures, breath work and mindfulness to create deep awareness in body and mind. Build strength, balance and flexibility while calming mind and spirit. All levels.
HIIT Bootcamp
 Combines classic fitness moves in a total body conditioning workout through High Intensity Interval Training (HIIT). We will primarily use interval training designed to challenge and surprise you with how far you can push yourself. All levels.
Iyengar Yoga
A safe, accessible & classical Indian style of yoga using introductory to advanced poses often with the use of props to develop strength, stamina, concentration & body alignment. This class is suitable for those new to yoga and also challenging for longtime students. All levels. Level 2 classes may include inversions such as headstands and handstands.
Kripalu Yoga
 A challenging approach to asana practice that emphasizes meditation and breathwork, and encourages inward focus and spiritual attunement. Transcend your day-to-day worries, aches, and pains and emerge calm, clear, and fully enlivened. All levels.
Meditation
 Connect to your inner stillness to find your focus, increase your concentration and center your breath. All levels.
Pilates Mix
 Create a strong, balanced body and increase your range of motion and flexibility with classic mat Pilates moves mixed with Yoga and props. Every exercise can be modified to decrease or increase the level of challenge. All levels.
Pilates Reformer
Pilates Reformer classes offer all the benefits of traditional mat Pilates while using a specialized piece of equipment called the reformer. The reformer is a bed-like frame with a flat platform on it, called the carriage, that rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs. Most Pilates reformer exercises involve pushing or pulling the carriage or holding the carriage steady as it is pulled on by the springs. The springs can be adjusted to change the resistance and thereby personalize the exercises to your own level. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with additional equipment, upside down, sideways, and many other variations. The wide variety of exercises that can be done on the reformer promote length, strength, flexibility, and balance. These important aspects of fitness lead to better posture, graceful and efficient movement, and even potential relief from pain associated with physical imbalances and tension.
Power Reformer
This athletic version of our classic Reformer class is created to challenge the body and mind at optimal levels by taking traditional, and not so traditional, Reformer exercises and adding additional challenges by incorporating weights, Therabands and iso-balls. The result? A deep level of intricate muscle toning, body sculpting, and core strengthening. This class will leave you challenged, chiseled and sweaty.
Power Yoga
 A challenging, mindful, vinyasa [yoga flow] practice focusing on strong anatomical alignment and breath while building core strength. Intermediate to Advanced.
Spinning
 The ultimate cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills – all while jamming out to an exciting, instructor-customized soundtrack. First-timers should arrive early for proper bike fitting. All levels.
Yin Yoga
 A slow, reflective practice that targets the deep connective tissues, releases tension, and creates space and ease in body and mind. This practice complements other types of yoga and exercise. All levels.
Zumba®
 We take the “work” out of working out by mixing low-intensity and high-intensity moves for an interval-style, calorie burning, dance fitness party. All levels.
30 Minute Core
 A workout designed to target and strengthen your core through a variety of movements including Pilates, aerobic, strength and balance work.
30 Minute Glutes
 A workout designed to target and strengthen your glutes/legs through a variety of movements including Pilates, aerobic, strength and balance work.

The best part of your day

Now is the time to focus on your health and fitness.

What our members say

 Jennifer Packard
Jennifer Packard

Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.

 Terry Hall
Terry Hall

‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.