Restorative Yoga

Spots are filling up fast for this Restorative Yoga program available to RVC members and non-members alike. Sign up through the app, by phone at (603) 643-7720, or at the Front Desk.

Restorative Yoga (2 Hour) 
- Sunday, March 9, 2:15pm-4:15pm
- Yoga Studio
- Sonya Carter
- $35m / $50nm
- 14 spots available 
 
It's said that your body and mind need to be at ease and your breath full and deep for approximately 20 minutes for your brain to switch off your stress response and turn on your relaxation response.

This 2-hour class begins with gentle movement followed by restorative yoga poses. In the restorative yoga poses, we'll slow down the sympathetic nervous system and activate the parasympathetic nervous system. This turns off the "fight or flight" response, and turns on the "rest and digest" response.

Bolster, blankets and blocks are provided to completely support your body and allow muscular tension to release. If you have an eye pillow and/or additional props you would like to bring, please do.

Signup on the RVC App