Emily Cleaveland

Group Ex Instructor

Les Mills Body Pump Certified
Les Mills Combat Certified
Beachbody Insanity Certified
Teaching Body Pump classes since 2013

I love teaching Body Pump. The combination of inspirational music and an internationally crafted and tested training program gives me confidence that what I'm bringing to my participants is safe and well rounded.

Most people understand that exercise is good for them and a cornerstone of good health, but far fewer of us are able to put this into practice and lead a consistently active lifestyle.

Keeping the workouts fun, safe, and enjoyable, managing intensity levels in the early stages, and adding the social elements of working out together and are all great ways to find your groove and make regular exercise a full-fledged habit.