Fitness Programs

Pilates

Pilates is a body conditioning workout that helps to build flexibility, strength, and endurance. Through focusing on lengthening and shortening phases of your body’s muscle groups, you naturally develop a stronger core and in turn, improve your coordination and balance. Learn more…

Swim Lessons

Swim lessons are a wonderful and safe way to learn to swim while promoting fun and fitness. We offer several options for all age groups. Our indoor, heated saltwater therapy pool is the perfect environment to learn or perfect your skills. Learn more…

SwimLessons

CrossFit

CrossFit is a strength and conditioning program with over 7,000 affiliated gyms. At Upper Valley CrossFit, our affiliate programs are based on the CrossFit methodology: constant, varied functional movements at high intensities. We focus on proper technique with each fitness task keeping you motivated and injury-free in a fun group training environment. Learn more…

SwimLessons

Tennis

RVC Tennis is dedicated to addressing the tennis needs of everyone in the Upper Valley. Our pros are excited to offer you and your family a fun, safe environment and top-notch instruction from both USPTA and USPTR Certified Tennis Professionals. Learn more…

SwimLessons

The best part of your day

Now is the time to focus on your health and fitness.

What our members say

 Jennifer Packard
Jennifer Packard

Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.

 Terry Hall
Terry Hall

‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.