Knock Out

A one-of-a-kind striking/boxing workout. This 30-minute high intensity interval class will take you through a five minute warm-up followed by six intense rounds of striking combos using Focusmaster innovative striking machines. Learn more…

Pilates Reformer

Pilates is a body conditioning workout that helps to build flexibility, strength, and endurance. Through focusing on lengthening and shortening phases of your body’s muscle groups, you naturally develop a stronger core and in turn, improve your coordination and balance. Learn more…

Swim Lessons

Swim lessons are a wonderful and safe way to learn to swim while promoting fun and fitness. We offer several options for all age groups. Our indoor, heated saltwater therapy pool is the perfect environment to learn or perfect your skills. Learn more…