Program Schedule

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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
2/9/2025	2/10/2025	2/11/2025	2/12/2025	2/13/2025	2/14/2025	2/15/2025
	CrossFit ($) CrossFit Class 5:00-6:00 am CrossFit Box Alaina Register	CrossFit ($) CrossFit Class 5:00-6:00 am CrossFit Box Chris Register	CrossFit ($) CrossFit Class 5:00-6:00 am CrossFit Box Chris Register	CrossFit ($) CrossFit Class 5:00-6:00 am CrossFit Box Anthony Register	CrossFit ($) CrossFit Class 5:00-6:00 am CrossFit Box Alaina Register
	CrossFit ($) CrossFit Class 6:00-7:00 am CrossFit Box Alaina Register	CrossFit ($) CrossFit Class 6:00-7:00 am CrossFit Box Chris Register	CrossFit ($) CrossFit Class 6:00-7:00 am CrossFit Box Jake Register	CrossFit ($) CrossFit Class 6:00-7:00 am CrossFit Box Anthony Register	CrossFit ($) CrossFit Class 6:00-7:00 am CrossFit Box Alaina Register
						CrossFit ($) CrossFit Class 9:00-10:00 am CrossFit Box Anthony Register
	CrossFit ($) CrossFit Class 12:00-1:00 pm CrossFit Box Chris Register	CrossFit ($) CrossFit Class 12:00-1:00 pm CrossFit Box Anthony Register	CrossFit ($) CrossFit Class 12:00-1:00 pm CrossFit Box Chris Register	CrossFit ($) CrossFit Class 12:00-1:00 pm CrossFit Box Anthony Register	CrossFit ($) CrossFit Class 12:00-1:00 pm CrossFit Box Jake Register
	CrossFit ($) CrossFit Class 4:30-5:30 pm CrossFit Box Wesley Register	CrossFit ($) CrossFit Class 4:30-5:30 pm CrossFit Box Alaina Register	CrossFit ($) CrossFit Class 4:30-5:30 pm CrossFit Box Anthony Register	CrossFit ($) CrossFit Class 4:30-5:30 pm CrossFit Box Chris Register	CrossFit ($) CrossFit Class 4:30-5:30 pm CrossFit Box Jake Register
	CrossFit ($) CrossFit Class 5:30-6:30 pm CrossFit Box Wesley Register	CrossFit ($) CrossFit Class 5:30-6:30 pm CrossFit Box Alaina Register	CrossFit ($) CrossFit Class 5:30-6:30 pm CrossFit Box Anthony Register	CrossFit ($) CrossFit Class 5:30-6:30 pm CrossFit Box Chris Register

Program/Class Descriptions

CrossFit

CrossFit is a strength and conditioning workout system developed on functional movements performed at high intensity levels. These are movements you perform in everyday life, like squatting, pulling, pushing, and lifting.