Retirement and My Turning Point
I had just retired after forty-plus years of teaching. It was also year one of COVID and I found myself sitting at home and working on many long-over-due projects. My…
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Always Motivating and Pushing
I started training with Elsa in March of 2021. I got to know different exercises and exercise pairings that are good for the body to ensure proper muscle growth. 90%…
Training and Physical Therapy – My Way Forward
It’s not that I thought it was particularly ironic that I would be suffering a significant pain problem as a physician and former pain specialist, but I could not figure…
Training for my Best Marathon Time
I started running as a way to take a mental break from the long hours in classes and reading textbooks during my pre-clinical years in medical school. I joined the…
RVC is my Happy Place
The Upper Valley is full of healthcare workers, so I’m certain that many will relate when I say that 2021 was one of the most difficult years of my life….
Working out at RVC for Pain Relief
I joined the River Valley Club in 2000 after moving from New York City to Norwich, Vermont. I had two bad knees as a result of multiple knee operations and…
FitKids Childcare in Lebanon NH – Raises for Childcare Professionals
Have you noticed a recent explosion in the news about a lack of quality childcare in the United States? I know first-hand the media is right; the childcare center I…
What our members say
Jennifer Packard
Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.
Terry Hall
‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.
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