I ran seven miles! And I did it in the cold. Yes, somehow, in a week filled with social events and family fun, I found the time to squeeze in…

Okay, time for some real talk. When you’re going on long runs, all of the foam rolling and cold plunging in the world is not going to keep all the…

I hope you’re ready for a rollercoaster of a blog to go along with my rollercoaster of a week! I’m not kidding. I started my week out with an injury…

Truth is, gentle readers, that I’m kind of a nerd. I always have been and I always will be. Embracing this about myself was almost as life-changing an event as…

You know, the holidays can be a stressful time. They can be fantastic but they’re also filled with social events, rich food, time constraints, and all sorts of things that…

Much to my endless relief, no one expects you to run every single day when you’re training for a half-marathon. Even better, you’re not supposed to run that often. Why?…

First of all, let me share a pro-tip about last week’s treadmill workout: don’t wear heels the next day. You’ll regret it if you do. You’re welcome. Now let’s get…

A few days ago, I got pretty excited about something a little, well, weird. You see, while I was running, I started to have some pain in my left peroneal,…

If you haven’t met me in person, you’ve probably still managed to gather a key piece of information about me just from reading my blog entries: I like to talk….