5 Low-Impact Workouts + Countdown to Half-Marathon

Thank you to everyone who sent me encouragement and words of wisdom over the last couple of weeks! I’m still not feeling 100%, but I did get some really great…
Thank you to everyone who sent me encouragement and words of wisdom over the last couple of weeks! I’m still not feeling 100%, but I did get some really great…
I am in a running rut. I’m not excited about running anymore. I ended up in a lot of pain a few weeks ago when the tightness in my piriformis…
It’s time to finally discuss the most important piece of the half-marathon: my outfit. Last week I promised you that I had a plan to provide you with pictures so…
Happy New Year, everyone! We are now officially in the same calendar year as my race. Eek! Last week, I told some of you that this week’s blog would be…
Achieving strength, balance, and pain management At the beginning of 2015 I joined RVC after enjoying a family Sunday with my daughter and grandsons. Little did I know that this…
Discovery of a healing activity Samantha Estes is a remarkable young woman. She is 15 years old and is a student at Hanover High School. I have had the privilege…
How I Found My Core Through Group Fitness After logging several miles every week during my marathon training over the last five years, the wheels started to fall off the…
For the first time in decades, I can honestly say that back pain is no longer a part of my life. I first injured my back as a child, when…
I ran seven miles! And I did it in the cold. Yes, somehow, in a week filled with social events and family fun, I found the time to squeeze in…
Okay, time for some real talk. When you’re going on long runs, all of the foam rolling and cold plunging in the world is not going to keep all the…
Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.
‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.
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