5 Low-Impact Workouts + Countdown to Half-Marathon
Thank you to everyone who sent me encouragement and words of wisdom over the last couple of weeks! I’m still not feeling 100%, but I did get some really great…
Categorized as: News
5 Benefits of a Running Buddy
I am in a running rut. I’m not excited about running anymore. I ended up in a lot of pain a few weeks ago when the tightness in my piriformis…
Choose My Outfit for the Disney Half-Marathon
It’s time to finally discuss the most important piece of the half-marathon: my outfit. Last week I promised you that I had a plan to provide you with pictures so…
6 Ways to Treat Muscle Tightness in Runners
Happy New Year, everyone! We are now officially in the same calendar year as my race. Eek! Last week, I told some of you that this week’s blog would be…
A Multidisciplinary Approach to Your Health
Achieving strength, balance, and pain management At the beginning of 2015 I joined RVC after enjoying a family Sunday with my daughter and grandsons. Little did I know that this…
Freedom through Water
Discovery of a healing activity Samantha Estes is a remarkable young woman. She is 15 years old and is a student at Hanover High School. I have had the privilege…
How I Found My Core With Group Fitness
How I Found My Core Through Group Fitness After logging several miles every week during my marathon training over the last five years, the wheels started to fall off the…
Back Strength + Pain Relief: Training at RVC
For the first time in decades, I can honestly say that back pain is no longer a part of my life. I first injured my back as a child, when…
Winter Running Tips
I ran seven miles! And I did it in the cold. Yes, somehow, in a week filled with social events and family fun, I found the time to squeeze in…
10-Move Circuit for Days When Your Legs Need a Break
Okay, time for some real talk. When you’re going on long runs, all of the foam rolling and cold plunging in the world is not going to keep all the…
What our members say
Jennifer Packard
Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.
Terry Hall
‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.
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