Annual Spinathon for WISE
Spin for a cause during our Annual Spinathon. A fundraiser to benefit WISE. About WISE WISE leads the Upper Valley to end gender-based violence through survivor-centered advocacy, prevention, education and…
Categorized as: News
Finding Support and Fitness During Difficult Times
I am writing to thank Jennifer Karr (JK) and RVC for your support during this difficult time of pandemic and quarantine. Before corona social-distancing, I could count on you for…
Posture Dictates Function
Are you a commuter, or do you spend a lot of time in the car for work or shuttling the kids around? Do you think driving may be contributing to…
Comfortable Feeling Discomfort
Overweight and out of shape. Multiple injuries over the span of my forty years. A broken and dislocated shoulder, two herniated discs, one ACL repair, and currently I have a…
ReShape – Fitness and the Mind
When I first moved up here after graduating college two years ago, I wasn’t working out much and when I did, I would stick to the same routine of cardio….
Focusing on my Fitness and Health
Every summer, my family and I spend a week at our lake-side cottage in northern Ontario. During the week we are there, we frequently attempt the 1km open water swim…
Cerebral Palsy Won’t Stop Sofia
Sofia Tomek is a happy, energetic 13 year old. She has spastic dyplegia, cerebral palsy that causes spasticity in her legs. Sofia has had a lifetime of physical therapy, hippo…
New Knees, New Trainer, New Me
Matt and I go way back. When I was a much more active (elder) soccer player I would come visit him to help with personal training corrective exercises. He brought…
Physical Therapy and Pain-Free Racing
I decided this spring, after taking a few years off from long-distance running, that I was ready to start training again. My sights were set on the New York City…
The Gift of Swim Lessons?
Our grandson, Rio, came to RVC in November 2019, a 9-year-old non-swimmer. Rio is naturally athletic and had spent lots of time in pools and lakes over the years. He…
What our members say
Jennifer Packard
Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.
Terry Hall
‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.
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