Personal Training

Harness the healing power of water

RVC's elite personal trainers can work with clients in the pools.

The combination of low impact exercises, multi-directional resistance, and buoyancy is ideal for many body types, ages, and fitness regimens. 

Sessions can take advantage of both hot and cold environments, utilizing the hot tubs for flexibility and the cold tubs to combat inflammation. 

Aquatics training is also very well suited for rehabilitation from injury as a stage towards resuming dry land workouts.

Talk with your RVC trainer about including Aquatics in your program.