Personal trainer and group fitness instructor for over 25 years. I would say I specialize in corrective exercise and biomechanical excellence for all athletes, from enduring iron-distance triathletes to novice 5k runners. Currently, I am working on developing my skills and becoming a master practitioner of ZHealth Performance, a neurocentric system to improve movement and reduce pain by addressing dysfunction in the nervous system. Triathlete, yogi, weightlifter.
We are open Monday-Friday 4:45am-8pm, and Saturday 7am-3pm. Closed on Sundays.
Effective November 1 2021, all eligible members, guests, staff, clients, etc., will be required to provide proof of full vaccination against COVID-19 before entering the facility. You can bring your actual vaccine card or a picture of it on your phone.