Personal trainer and group fitness instructor for over 25 years. I would say I specialize in corrective exercise and biomechanical excellence for all athletes, from enduring iron-distance triathletes to novice 5k runners. Currently, I am working on developing my skills and becoming a master practitioner of ZHealth Performance, a neurocentric system to improve movement and reduce pain by addressing dysfunction in the nervous system. Triathlete, yogi, weightlifter.
COVID-19 UPDATE - Effective 6/1/2020 the River Valley Club is only open for the RVC Salon and Barber. Effective 6/8/2020 we have opened up the tent for Personal Training. Effective 6/15/2020 we are opening RVC Tennis outdoors and FitKids Childcare. The inside of the Club is still closed for fitness activities, and memberships remain frozen at $0. Please stay tuned to the Coronavirus tab for a feed of member communication.