Embark on a wellness journey with limitless activities and opportunities to achieve and maintain your goals. Whether you're looking to improve your fitness, enhance your mental well-being, or simply find a community of like-minded individuals, you'll find it here. From state-of-the-art gym facilities and invigorating group classes to personalized training programs and swimming & sports, you'll be inspired and motivated every step of the way. Browse your membership options and take the first step toward a healthier, happier you. Your favorite place awaits - it's time to start enjoying the best part of your day at RVC.
Our goal for your RVC experience is to ensure you have access to, and feel comfortable participating in, all there is to do here.
For this reason, your Membership Welcome Packet, valued at $1500, is a fun and valuable introduction to every department on the RVC campus.
10,000 square feet of weight lifting (free weights and machines), cardio equipment, a quiet stretching area, two lanes of turf for sled pushes and open area workouts, plus so much more. An integral part of the RVC family, our Fitness Floor Staff act as the concierge of the Club and are always available should you have questions regarding equipment, proper usage, and club policies.
More than just a studio. We provide a wide range of exercise classes, including Les Mills BodyCombat and BodyPump, Pilates Reformer and Mat, a plethora of yoga classes, barre mix, cardio focused classes, Spinning, Zumba, pilates, among others, with experienced instructors who offer many different levels of difficulty.
Experience the ultimate aquatic workout at our gym! With a variety of pools, including saltwater indoor and outdoor pools, a cold-plunge, three AquaMotion pools, you'll have everything you need to achieve your fitness goals.
CrossFit is a strength and conditioning program with over 7,000 affiliated gyms. At Upper Valley CrossFit, our affiliate programs are based on the CrossFit methodology: constant, varied functional movements at high intensities. We focus on proper technique with each fitness task, keeping you motivated and injury-free in a fun group training environment.
Our program is also driven by the community. You will always receive immediate support from your coaches and peers, improving your fitness and motivation through group and personal success as well as accountability.
Enjoy the region's finest indoor and outdoor tennis and pickleball courts with our USPTA, USPTR, and PPR Certified Professionals. Improve your game in a fun, safe environment with our classes and clinics, and join teams competing for regional and national honors.
The climbing wall at RVC is thirty feet of simulated New Hampshire granite, with routes rated 5.5 - 5.11 and an off-width crack system. Members and guests can become belay-certified by the RVC belayer so they may belay each other. There is a belay-certified staff member on duty during scheduled weekly sessions.
The clean and well-equipped locker rooms offer multiple size lockers (available for day use and monthly rental) as well as hot tubs, both steam and dry relaxing saunas, all for your post-workout recovery and relaxation.