Training on Sale: Meet Katherine Grainger

Save with Our Newest Trainer in January

Katherine Grainger joins our team with multiple certifications and a wealth of training experience including strength training, nutrition, pre-and-post pregnancy fitness, women’s health, corrective exercises, injury prevention, fat loss, mindset, and much more.

Meet Katherine Grainger

ACSM Certified Exercise Physiologist (CEP), ISSA-Specialist in Fitness Nutrition, Neurokinetic Therapy Level 1, Matter of Balance Master Trainer, Certified Spinning Instructor, Certified TRX Instructor

“Using actionable tools and evidence-based experience, we will achieve your body-positive health and fitness goals. My priority is to maximize your potential and guide you every step of the way.

Being a three-sport athlete growing up, my life has always revolved around the fitness industry. Today, as a graduate student and mother, I understand the various needs to balance work, life, and health. I use my evidence based knowledge and experience to empower and embrace all your possibilities. It is my top priority to provide the tools and support for actual, lasting change through body-positive, evidence-based, wholesome nutrition, training, and self-care information.

I received a Bachelor’s of Science and Exercise Science in 2011 and haven’t stopped yet. Today, I am working toward my Masters in Public Health and use this information to provide excellent services in health and fitness promotion.”

Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someone

Your Health Begins Here

Now is the best time to focus on your health and fitness.

What our members say

 Vijay Govindarajan
Vijay Govindarajan

Places like RVC are important for the future of healthcare in this country. For me, training is not a cost; it is an investment with huge returns.

 Wendy Mikolyski
Wendy Mikolyski

RVC has introduced me to some inspiring and great people. Encouragement from friends I have made at the gym and instructors has significantly contributed to my success.