Exceeding Expectations: How Fitness Can Aid in Recovery

“I had learned how to lift weights in my freshman year of high school and lifted off and on through my high school years. I always enjoyed it, and in…
“I had learned how to lift weights in my freshman year of high school and lifted off and on through my high school years. I always enjoyed it, and in…
“As a director of a science museum, I spend a lot of time thinking about how we can engage people to think about how our world works. For science to…
“I first came to the River Valley Club years ago for physical therapy when Cioffredi & Associates had their offices and rehabilitation center downstairs. I received a six-week pass to…
“In 2007 I was crowned Mrs. Vermont America for the first time. Eight weeks before the National Mrs. America pageant I underwent a radical hysterectomy which threw my 33 year…
“As a personal trainer, I hear excuses every day as to why a person isn’t able to come to the gym or workout. I’ve used plenty of them myself. But…
Share. Inspire. Win. If you’ve overcome a challenge, are in the process of achieving a goal, battling through a recovery, or celebrating a success, we want to hear from you!…
“I returned home to the Upper Valley in mid-July exhausted and pretty heartbroken: I had not made the U.S. Olympic rowing team. A back injury, which had caused a number…
“I’ve been a dedicated but pretty casual jogger/runner since college. I ran for stress relief and fitness, and the chance to chat with friends during an hour out. I did…
CrossFit RVC’s Athlete Spotlight: Barbara Gladders The criteria for this acknowledgment is comprised of a host of different qualities such as, but not limited to: persistence, integrity, dedication, accountability, and…
I’ve been coming to the River Valley Club for years taking Complete Fitness when I was still working and Forever Fit since retirement. These classes suited me; I enjoyed the…
Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.
‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.
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