Achieving strength, balance, and pain management At the beginning of 2015 I joined RVC after enjoying a family Sunday with my daughter and grandsons. Little did I know that this…

Discovery of a healing activity Samantha Estes is a remarkable young woman. She is 15 years old and is a student at Hanover High School. I have had the privilege…

How I Found My Core Through Group Fitness After logging several miles every week during my marathon training over the last five years, the wheels started to fall off the…

For the first time in decades, I can honestly say that back pain is no longer a part of my life. I first injured my back as a child, when…

I’m extremely impressed with the River Valley Club and especially, CrossFit RVC, its phenomenal staff, and its great group of athletes. Since I started attending CrossFit RVC, I’ve achieved athletic…

“Like any big lifestyle change, my decision to work with a personal trainer was the result of a combination of external events and an internal realization that I was at…

“For the last 12 years I’ve come to the RVC in the winter to schmooze with friends and exercise after work. Generally, I’d be a little wiped out from my…

“Working out and losing weight is a struggle that I have battled my entire life. Trying different fad diets and detoxes weren’t methods that I was specifically drawn to in…