Increased Mobility and No More Meds: Linda Potter
I decided to share my story at the urging of my trainer, Tracy Billings. In hopes that it would help someone else who has medical issues that involve pain or…
Tagged as: What Our Members Say
A Multidisciplinary Approach to Your Health
Achieving strength, balance, and pain management At the beginning of 2015 I joined RVC after enjoying a family Sunday with my daughter and grandsons. Little did I know that this…
Freedom through Water
Discovery of a healing activity Samantha Estes is a remarkable young woman. She is 15 years old and is a student at Hanover High School. I have had the privilege…
How I Found My Core With Group Fitness
How I Found My Core Through Group Fitness After logging several miles every week during my marathon training over the last five years, the wheels started to fall off the…
Back Strength + Pain Relief: Training at RVC
For the first time in decades, I can honestly say that back pain is no longer a part of my life. I first injured my back as a child, when…
Strength and Mobility through CrossFit RVC
I’m extremely impressed with the River Valley Club and especially, CrossFit RVC, its phenomenal staff, and its great group of athletes. Since I started attending CrossFit RVC, I’ve achieved athletic…
Positive Lifestyle Change: Rick’s Story
“Like any big lifestyle change, my decision to work with a personal trainer was the result of a combination of external events and an internal realization that I was at…
My Investment in Personal Health
“At 59 years old, I was healthy and happy, but a total couch potato. I loved to travel, but the most exercise I usually got was walking in from the…
How MYZONE Improved My Cardio Routine
“MYZONE has changed my life! Well, maybe this is a bit of an overstatement, but it certainly has helped me rejuvenate my cardio program.
Training Through Retirement Yields Priceless Rewards
“For the last 12 years I’ve come to the RVC in the winter to schmooze with friends and exercise after work. Generally, I’d be a little wiped out from my…
What our members say
Vijay Govindarajan
Places like RVC are important for the future of healthcare in this country. For me, training is not a cost; it is an investment with huge returns.
Wendy Mikolyski
RVC has introduced me to some inspiring and great people. Encouragement from friends I have made at the gym and instructors has significantly contributed to my success.
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