Tagged as: CrossFit

CrossFit Kids: Now Available!

Based on the principle of Mechanics, Consistency and Intensity CrossFit Kids emphasizes good movement throughout childhood and adolescence. Designed for kids from 6-12 years old. The class structure is all…

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CrossFit Masters Program

New Masters Program Begins March 24 Calling all Masters 40+! Ever think about trying CrossFit, but are intimidated by large group classes, think you can not do the prescribed weight…

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CrossFit Athlete of the Month: Richard Flaig

CrossFit RVC’s Athlete Spotlight: October The criteria for this acknowledgment is comprised of a host of different qualities such as, but not limited to: persistence, integrity, dedication, accountability, and a…

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CrossFit Athlete Spotlight: June

CrossFit RVC’s Athlete Spotlight: Brant Sanborn The criteria for this acknowledgment is comprised of a host of different qualities such as, but not limited to: persistence, integrity, dedication, accountability, and…

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CrossFit Athlete Spotlight: May

CrossFit RVC’s Athlete Spotlight Focuses on one athlete a month and is a special accomplishment, as the recipient is chosen by the coaches. The criteria for this acknowledgment is comprised…

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Your Health Begins Here

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What our members say

 Jennifer Packard
Jennifer Packard

Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.

 Terry Hall
Terry Hall

‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.