Stroke and Turn

Stroke and Turn is designed for swimmers that want to refine their strokes and are interested in swimming competitively. In this level, students will:

    • tread water for 5 minutes
    • learn flip turns and open turns
    • work on their endurance of front crawl, back crawl, breaststroke and butterfly
    • this lesson is 45 minutes long

 

Meet Our Swim Instructor

Amanda Hamel enjoys getting people comfortable in the water. Putting focus on safety and body movement. Her plan is to get anyone she can in the water. She enjoys teaching group, private, and semi-private lessons. Amanda is CPR and WSI certified. Email Amanda

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What our members say

 Jennifer Packard
Jennifer Packard

Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.

 Terry Hall
Terry Hall

‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.

September Training Special

Purchase 6 sessions of personal training with Pam Crandall at a discounted rate.

 

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