Sun Salutation Yoga: Two-Part Series

Join us in June for a Summer Solstice Yoga Workshop

Sun Salutations are a series of yoga poses performed in a continuous flowing sequence and intended to improve the strength and flexibility of the muscles. Sara Grote leads this two-part series during the Summer Solstice as it represents the longest day of the year, the first day of summer, and International Day of Yoga.

This workshop is an incredible way for anyone at any level in their yoga practice to detox and challenge themselves mentally and physically.

Your Health Begins Here

Now is the best time to focus on your health and fitness.

What our members say

 Jennifer Packard
Jennifer Packard

Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.

 Terry Hall
Terry Hall

‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.