Pilates

In the Pilates Studio, our mission is to enable and educate personal development and body awareness through biomechanically balanced and efficient movement. We offer a fully equipped studio and Certified Pilates instructors, with several holding multiple fitness certifications. Learn more about our Pilates programming and view our class schedule below. Classes noted with an asterisk are an additional fee.


Classes with an Additional Fee

Pilates Reformer
The Reformer accommodates full-range of motion throughout the entire body with light resistance, a wonderful way to increase flexibility and strength.

  • 1 class card - Member $25 / Non-Member $32
  • 15 class card - Member $330 / Non-Member $435

 

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Classes Included with Membership

Barre Mix
Barre Mix offers low impact classic interval training. It is designed to help burn fat and sculpt lean muscles. In this class, you will use helpful props such as light dumbbells, balls, and more. Learn careful movements that will increase your endurance and reform your body.
Pilates Mix
This full body workout appreciably challenges core strength, dynamic stability, and coordination. Fit for anyone and will uniquely build strength and improve flexibly. This class use props like foam rollers, bands, and balls.
Pilates in Water
Focuses on basic Pilates core stabilization exercises adapted to water. Pool Pilates is a safe, effective way to strengthen and mobilize your body while minimizing joint stress. Advanced class has more Pilates core stabilization exercises adapted to water and previous attendance to Pool Pilates is highly recommended.
Pilates Balance in Water
For intermediate swimmers. Advanced class has more Pilates core stabilization exercises adapted to water and previous attendance to Pool Pilates is highly recommended.

Pilates Studio Etiquette

  • The Pilates Studio is primarily a personal training and class space. Due to space restrictions classes and personal training have preference over all other activity in the Pilates Studio.
  • Current personal training clients are welcome to use the equipment when there is no class in session, please check the schedule for class time. The equipment should be used according to the directions and program your trainer has provided you. If a trainer needs a piece of equipment you are using they may ask you to give up that equipment in order to train their client.
  • If you have never used the equipment in this space, please contact us to coordinate a time to learn how to use the equipment.
  • Please silence cell phones while working in the Pilates Studio.
  • Please limit conversations in the Pilates Studio when there is a Pilates Reformer class taking place.
  • Please remove shoes at the entrance to the Pilates Studio and store in the cubbies at the entrance. If you also store personal items in the cubbies, please take them with you when you leave the Pilates Studio. We are not responsible for any lost personal items.
  • Wear comfortable clothing that is not too loose; this is for your safety around the equipment and to ensure that those around you do not see something they may not want to see. And dress in layers so you can be comfortable.
  • All equipment should be used in the Pilates Studio only, please do not remove any equipment from the Pilates Studio or bring in any equipment from other spaces.
  • On completion of your workout, please wipe down all equipment and return it to the original location. Reformers should have springs affixed with carriage set at 2 and gear bar set at 2, straps hung without tension from shoulder rests, and boxes placed under the carriage.

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What our members say

 Jennifer Packard
Jennifer Packard

Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.

 Terry Hall
Terry Hall

‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.