Knock Out Boxing

 
A one-of-a-kind striking/boxing workout. This 30-minute high intensity interval class will take you through a five minute warm-up followed by six intense rounds of striking combos using Focusmaster innovative striking machines. Includes functional body weight exercises and an intense two minute explosive round to finish you off with a five minute cool down. A certified, dedicated coach will direct and guide your ultimate experience in a team atmosphere with heart pumping music. Class takes place in the GTS.

Schedule

Mondays
7:15am-7:45am Knock Out // Instructed by Kory Cazeault

Tuesdays
12:15pm-12:45pm Knock Out // Instructed by Marie White
5:45pm-6:15pm Knock Out // Instructed by Chris Poljacik
Thursdays
12:15pm-12:45pm Knock Out // Instructed by Katherine Grainger
5:45pm-6:15pm Knock Out // Instructed by Jen Poljacik
Fridays
7:15am-7:45am Knock Out // Instructed by Kory Cazeault
Saturdays
9:00am-9:30am Knock Out // Instructed by Kate Rappaport

Your Health Begins Here

Now is the best time to focus on your health and fitness.

What our members say

 Vijay Govindarajan
Vijay Govindarajan

Places like RVC are important for the future of healthcare in this country. For me, training is not a cost; it is an investment with huge returns.

 Wendy Mikolyski
Wendy Mikolyski

RVC has introduced me to some inspiring and great people. Encouragement from friends I have made at the gym and instructors has significantly contributed to my success.