- *Knockout, Wednesdays from 4:15pm-4:45pm with Kory Cazeault: *This class is an additional fee. Learn more
- Natural Movements, Tuesdays/Thursdays from 5:15pm-6:15pm in the GTS. Led by Abby Corriveau: A fun and interactive class where you’ll learn how to move more naturally with MovNat’s progressive fitness system and alignment corrective exercises. Improve flexibility, mobility and stability while developing efficiency in every day movements. All fitness levels are welcome, natural movement is for all humans!
- *Olympic Lifting, Thursdays from 5:15pm-6:15pm and Saturdays from 8:00am-9:00am. *Included in CrossFit membership, instructed by Fenner Lamm and takes place in the SPC. Class will cover technique for the clean and jerk and the snatch. Includes a full lifting session so athletes receive a full lifting workout. Begins June 7.
- *Pilates Reformer (2) Mondays from 4:15pm-5:15pm with Laura Curthoys. *This class is an additional fee. Learn more
- Power Up! Thursdays from 8:30am-9:30am in Studio 1. Instructed by Kory Cazeault: This is a high intensity interval training class. You will build endurance, increase your fitness level, and burn calories.
- Hot Yoga changes to Iyengar Yoga Thursdays at 5:30pm for the summer months. Instructed by Suzanne Spencer. Iyengar yoga is a safe, accessible and classical Indian style of yoga that was created by yoga master BKS Iyengar. It uses introductory to advanced poses to develop strength, stamina, concentration and body alignment. Classes use props such as blankets, blocks, and straps to customize poses to each individual’s level of strength and flexibility. Class takes place in Yoga Studio.
- Intro to Rock Climbing on Thursdays at 6:30pm moves to Tuesdays at 6:30pm and will be instructed by Luxi Xai.
These classes have been removed due to low attendance:
- Knockout on Tuesdays and Thursdays at 5:45pm
- Knockout on Saturdays at 9:00am
- INSANITY on Thursdays at 8:30am
- Vinyasa Flow Yoga on Tuesdays at 7:00pm
- Ground Flow Yoga on Tuesdays/Thursdays at 4:15pm has changed times and formatting. See Natural Movements class above for details.