July Specials, Class Additions, and Changes

Please see below for specials we are running, and updates to our group fitness schedule effective July 1. For July’s class schedule view the calendar or if you’re a Club member, you can download our Club app.

Club Summer Membership Special

Home for the summer? We have you and your family covered. 1, 2, 3, and 4 month short term membership options are available for this summer only! Speak with a membership representative to get started.

Special Programs

Parents’ Night Out
Friday, July 19
Kids Club at RVC

Drop off your children (6 months or older) with our qualified staff and enjoy a night out. Light snacks, pizza, crafts, and games provided. If you bring pjs, we will also get your kids ready for bed. Limited spaces available. Available to RVC members only. Sign up in advance at Club Services. $15 per child / $35 for three children

Yoga for Kids
July 20 – August 24
Every Saturday, 8:45-9:15am
$49 per child
Instructed by Sara Grote

Your child will be introduced to yoga’s most basic poses. Each class will embrace methods for calming the mind and body, proper breathing, and fun age appropriate movements. At an early age, this practice can help kids learn healthy lifestyle habits and set the foundation for a fit future. Your child must aged 4-7 and be able to follow and listen to the instructor’s cues to ensure safety and quality of experience. Parents/Guardians are asked to remain in the RVC Lobby or Café during each session. No pro-rates. Cancellations must be made 24 hours before program start date. Any cancellations made within the 24 hour window, will be charged the full class amount.

Yoga Teacher Training
October 5 – December 14
Every Saturday & Sunday, 1-4pm. Every Monday 5:30-8:30pm.
Instructed by Sara Grote

Become a certified yoga teacher with the River Valley Club! Deepen your education and knowledge during this comprehensive and practical approach to yoga. Specialize in Vinyasa flow and will cover alignment, adjustments, philosophy, restorative, pre/postnatal Hatha Yoga and an overall understanding of all yoga. Learn more.

Class Additions

Barre Mix
Tuesdays from 4:30-5:20pm with Marie White. Thursdays from 4:30-5:20pm with Denise Breedlove.
Low impact, classic interval training designed to burn fat and sculpt lean muscle. Learn careful movements that will increase endurance and reform your body.

Fundamentals of Pilates
Tuesdays and Thursdays from 7:15-8:15am.
With Katherine Grainger. Pilates Fundamentals is a perfect introductory Pilates class. In this class, you will focus on the Pilates Principles and the classic mat sequence. You will grow an understanding of the benefits of Breathing in Pilates Movement. This class will support developing a strong inner core while helping sculpt long, lean muscles. This class is perfect for new and intermediate Pilates students.

Class Changes

  • Hatha Yoga will now be taught by Suzanne Spencer on Mondays, from 10-11:15am. Takes place in the Yoga Studio.
  • Spinning will now be taught by Adrianne Pelton on Tuesdays and Thursdays from 6-7am. Takes place in the Spin Studio.
  • Boot Camp will now be taught by Alex Figueroa on Tuesdays and Thursdays from 7-8pm. Takes place in the GTS.

Discontinued Classes

    • Knock Out on Tuesdays at 6am.
    • Stretch & Restore Yoga on Tuesdays and Thursdays at 7:15am. (replaced by Fundamentals of Pilates)
    • Hatha Yoga on Wednesdays at 4:15pm.
    • Complete Conditioning on Tuesdays at 4:15pm. (replaced by Barre Mix)
    • Power Up! on Thursdays at 4:15pm. (replaced by Barre Mix)

Your Health Begins Here

Now is the best time to focus on your health and fitness.

What our members say

 Jennifer Packard
Jennifer Packard

Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.

 Terry Hall
Terry Hall

‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.