Please see below for specials we are running, and updates to our group fitness schedule effective January 1. For January’s class schedule view the calendar or if you’re a Club member, you can download our Club app.
We Pay New Members to Work Out
No more excuses. We want you to be successful in your fitness goals this year. That’s why we are bringing back our popular sign up promotion and paying you to build a lasting habit by writing a check for up to two months of dues when you work out at the Club. Here what you have to do:
- Sign up during the month of January.
- Work out 12 times in your first 30 days and we will send you a check for a month’s free membership.
- Pat yourself on the back, work out 12 more times over the next 30 days, and you’ll get a check for a second free months.
- Congratulations! Now you’re feeling great getting healthy and you’ve earned two free months at RVC!
One year agreement required, offer expires 1/31/19.
Climbing Wall Social
Thursday, January 17 from 6:15-7:15pm. Join us for our second annual climbing wall social. No signup necessary. The wall will be open for climbing. Enjoy snacks and holiday punch as we celebrate another great year at the wall.
ReShape Fitness Challenge
Mondays and Thursdays from 9-10am. With Katherine Grainger. Mondays and Wednesdays from 5:30-6:30pm with Kory Cazeault. Starts January 7, 2019!
An eight week group training program designed to help you lose inches off of your body. Using 3D body scanning technology, you will receive a personalized body scan detailing your very own loss calculator and goals plus myzone to track your heart rate and effort accurately through the program. Takes place in the Group Training Studio. $480 for members. $625 for non-members. $410 for member returning reshapers. $555 for returning non-member reshapers. $100 optional 8-week membership for non-member reshape participants.
Restorative and Thai Yoga Workshop
Sunday, January 13 from 2-4pm.
Led by Sonya Carter and Meg Linn. A total relaxation yoga workshop. Restorative yoga seeks to achieve physical, mental, and emotional relaxation with the aid of props. Poses are of being (not doing), of practicing deliberate stillness. This two hour restorative yoga class will begin with gentle stretching and movements to warm the muscles, creating space in the body and allowing all of the restlessness and stress of the day to dissolve. This iteration of the workshop will focus on shoulders/upper back. $35 for members. $45 for non-members.
Swing Swing Swing!
January 14 – February 12 from 6:45-7:45pm. Led by Jenny G. A chance to learn or refresh your East Coast Swing dancing. Still popular! Have fun with your partner working up a sweat to lively music.
Yogi’s Monthly Special
Fridays from 5:30-6:30pm.
With Sara Grote. Come join an enthusing vinyasa flow at a whole new level. Why? Because we’re getting the glow sticks out and doing class under black light! Enjoy watching the body move through the darkness with bright colors and shining smiles. We encourage you to wear white or neon colors to make this class an unforgettable time! Bring your friends, bring a smile and enjoy our first glow yoga series!
STRONG by Zumba
Mondays and Wednesdays from 6:30-7:30pm.
With Jennifer Sargent. NO DANCE (Really! ZERO DANCE!), co-ed high intensity interval training program. STRONG revolutionizes workouts as you know them, melding strong, upbeat rhythms with powerful, high intensity cardio and strength conditioning moves to fire your fitness potential up a notch! Think progressive resistance and overload, plyometrics, core and functional training using only your own body weight, all rolled into one dynamic, results-driven class, guaranteed to challenge your entire body, each and every workout. This class is designed for participants looking to increase their intensity levels of training, maximize workout benefits and see real results from their efforts. This means that high intensity moves (such as high knees, burpees, jumping jacks, etc.) are interchanged with lower intensity moves (like lunges, jump rope, kickboxing) throughout the entire workout, making a STRONG by Zumba™ class doable, even for those starting out less fit. At the same time, the STRONG by Zumba™ program can provide an incredibly high energy, maximum demand workout for more fit individuals, challenging them enough to take them to new personal heights of fitness achievement. The instructor, Jenn Sargent, is an AFAA certified group fitness trainer who can modify all moves to suit your individual needs. Takes place in Studio 1.
Tuesdays and Thursdays from 6:45-7:45pm.
With Jennifer Sargent. Love to dance but you’re not so good at it? Two left feet? Think it’s fun anyway? And want a great cardio workout at the same time? Put away the self-consciousness and let us crank up the latest dance tracks while you get your cardio – a great dance workout with lots of laughs, claps and moves to take to the club (or the living room). It’s judgment free and power-packed. In each class, you’ll warm up, learn the moves for the dance combination, and then take it up to tempo with a jam that will have you sweating, smiling and, well, killin’ it. Takes place in Studio 1.
Mondays from 8-8:50am.
With Mike Stephenson. This tennis fitness class incorporates injury prevention, mobility, strength and conditioning and agility exercises, as well as tennis specific movement and technique drills. All aimed to improve your performance on the court. Group training drills will involve a racquet so please bring own. Michael has a Master’s Degree in Exercise Science (strength and conditioning), an undergraduate degree in Musculoskeletal Therapy, and is an Australian-trained level II tennis coach with 10 years of experience coaching beginners through to Division 1 college athletes. Takes place in the Group Training Studio. $20 for members. $26 for non-members. Contact Mike Stephenson at firstname.lastname@example.org sign up and payment.
Tuesdays and Thursdays from 11:30-11:50am.
With Linda B. on Tuesdays, with Sonya C. on Thursdays. Connect to your inner stillness during this 20-minute meditation. You will support your focus, concentration, and center your breath. Join our talent instructors as you work towards balance and learn to advance your thoughts with non-reactivity. Takes place in the Yoga Studio
Shanti Peace Yoga
Sundays from 5-6pm.
With Mary Greenwood. Wind down your week with this restful, gentle, and peaceful practice. Feel restored as you explore the stillness within, creating awareness through a gentle flowing stretch. Leave ready and re-fueled for the week ahead. All levels are welcome. Takes place in the Yoga Studio.
Hatha Yoga: Strength and Stamina
Wednesdays from 4:15-5:15pm.
With Alicia Green. Get stronger and feel better, whether you are a new or seasoned yogi. We’ll focus on breath work, health alignment, and combining work with release to build strength without creating tension. Class winds down with restorative poses to quiet the nervous system. You’ll leave feeling energized and refreshed. Takes place in the Yoga Studio.
- Gentle Yoga with Sonya C. will now be on Thursdays at 10am.
- Iyengar Yoga with Suzanne S. will now be on Wednesdays at 10am.
- Pilates Mix with Teresa will now be on Wednesdays at 8:30am.
- Prenatal Yoga with Tomoko L. On Sundays.
- Beginner Spinning with Noriko on Tuesdays (please stay tuned for replacement instructor).
- BodyCombat with Lucas on Mondays.