Brought to you by RVC and Enhance Health
The Club has partnered with Enhance Health to bring you a complimentary lecture series in October. All lectures are free to the community and located at the River Valley Club.
Enhance Health is an innovative, multidisciplinary practice located in the heart of the Upper Valley. They offer personalized, hassle-free, “whole-self” care, helping you identify and build the strengths and skills to enjoy your fullest life possible—to live freely.
Managing Your Waistline
It’s Not Just About Calories In and Calories Out
- Monday, October 9
We will explore how factors such as the environment, cultural influences, the food industry, hormones, and stress regulation play a role in weight control and we will learn ways to combat these external elements.
With Dr. Cathy Beaver, board certified in Internal Medicine and Obesity Medicine. Cathy focuses her primary care practice on wellness, prevention, and healthy lifestyles. Read Cathy’s full bio here
Tips and Tricks for Meal Planning
Your Weekly Game Plan to Success
- Friday, October 27
This session includes a brief overview of a healthy plate while providing practical strategies on meal planning and choosing smarter when eating out. Participants will learn that eating healthy does not mean spending hours in the kitchen.
With Christina Tangredi, APRN, educated and trained as a nurse practitioner, she is board certified in both Adult and Geriatric Primary Care, practicing for over ten years. She has a deep interest in healthy aging and eating. Read Christina’s full bio here
Disaster Didn’t Strike This Time But It Will The Next
Changing Your Reaction to Stress
- Monday, October 30
This workshop delves into why our innate emergency response system can go awry and become no longer helpful for the everyday dangers and stressors that life presents. What do we do instead? Does changing the reaction to stress make a difference? You bet. Come and find out how and what you can do about it.
With Dominic Candido, Ph.D., ACT an expert in CBT or Cognitive Behavioral Therapy. He is a Founding Fellow of the Academy of Cognitive Therapy. Read Dominic’s full bio here