Classes

Over 100 group fitness classes every week included with your membership.

With class types and times available throughout the day, it’s easy to enjoy a great workout on your schedule with an energetic and fun certified instructor leading each class. Pick up a class schedule the next time you’re at the Club, view our google calendar, or download our mobile app and sync any class to your mobile device so you never forget it.

Please note that classes with an *asterisk are an additional fee.

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Abs Class
A 15-minute abdominal blast on the fitness floor or in Studio I.
AST (Athletic Strength Training)
Challenges your body with intense cardio and endurance strength training. Traditional aerobic dance class techniques will be used as well as athletic sports drills, agility and coordination drills, and power movements.
Awesome Abs and Glorious Glutes
Do you want a stronger, more toned core? Do you want stronger, more toned and curvier glutes? Then this 45-minute class is for you! We will develop and strengthen the core and glutes through specific movements, exercises, time and tension.
Cardio Circuit Challenge
Get a cardio and weight training workout with this mid-to-high intensity endurance training class. This class incorporates circuit style training that will improve your core strength, cardio conditioning and flexibility. Improve your endurance and learn new exercises that can be used on the fitness floor. For all levels.
Cardio Dance
A dance-based exercise program suitable for all levels and ages. This program provides a fun, aerobic workout that incorporates dance styles such as Latin, Hip Hop, Broadway, Bell Dance, Country, and more.
Cardio Interval
This class alternates between segments of cardio drills and strength training, designed to keep you moving and challenge every fitness level.
*Cardio Tennis
A great group activity  for players of all levels. A tennis pro will lead the group through a warm-up, cardio workout and cool-down during a one-hour session. Players will be provided with a moderate interval workout that will include drills that require player movement. This is a great way to combine playing tennis and getting in or staying in shape. Learn more
Complete Conditioning
Incorporates both cardio and strength training. Get your heart rate up with a combination of agility and plyometric moves mixed with strength exercises using circuit training. Equipment includes stability balls and the BOSU, along with dumbbells, body bars, and steps.
Forever Fit
This class provides a variety of cardio conditioning and strength/flexibility training. The class uses the Body Bar, ball, resistance tubing and dumbbells. Attention is given to functional training that can help day-to-day activities.
Forever Fit Balance, Mobility, Flexibility
This Forever Fit class focuses on balance, mobility and flexibility to improve movement and balance within the body.
HEAT
(High Energy Athletic Training) Using a step (basic choreography) and body weight for cardio, this class alternates between intervals of cardio and strength training. The strength component focuses on toning with weights - lower weight, higher reps.
IGNITE
Incorporates a style of high-intensity cardio intervals with MYZONE technology to keep your heart-rate in a targeted zone, stimulating metabolism, increasing energy, and ensuring after-burn; a calorie burn well-after you’ve completed the workout. For intermediate exercisers.
INSANITY
For those who want to push their fitness to a new level. This class is a high intensity interval training class designed to build endurance, ramp up fitness levels, and melt away calories. If you have a MYZONE belt, be sure to wear it to class!
*MAX
Focuses on metabolic activating exercise. Participants are guided through a series of cardio and strength training exercises with prescribed rest intervals in between each. Short rest intervals help keep the heart rate elevated near the aerobic level, ensuring fast, dramatic fitness results. Learn more
Power Up!
This is a high intensity interval training class. You will build endurance, increase your fitness level, and burn calories.
Release the Beast
A fun, high-energy, total-body cardio-strength class that will challenge your inner beast and push you to places you’ve never been.
Zumba
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Aquatics

Swimming is a great way to achieve regular, aerobic activity, and how better to do it than with group water fitness classes? Each of these classes takes place in the therapy pool and is included with your RVC membership.

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Aquabata
High Intensity Interval Training, using the Tabata format (four-minute-long sessions with 20 seconds of intense training, ten seconds of rest, and a total of 8 intervals). A challenging cardio workout to build strength and stamina using both shallow and deep water. Bring your water bottle! Takes place in the therapy pool.
Aqua Circuits and Intervals
This class incorporates cardio and strength segments, using noodles and weights, combined with some intervals using aerobic cycles of moderate to high intensity. Great for all fitness levels.
Aqua Fit
Start with a shallow water warm up and move into high energy cardio using the power of water to resist your movements, toning and strengthening while you work! We move into the deep water for a bit more cardio and abdominals, ending in the shallow end for a relaxing stretch and some functional training.
Aqua Hydro-Active
A cardio based class with low to high impact aerobic movements. The aerobics is followed with toning of the abdominal and other muscle groups along with a final stretch.  A great workout for all levels of fitness.
Aqua Zumba
The popular Zumba dance-style class with aqua fitness disciplines, blending it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, fun.
Deep H20
Zero impact, comfortably paced class that uses the water’s resistance to improve cardiovascular fitness, flexibility, range of motion, strength and balance. Use of aqua belts or Hydro Fit noodles.

Les Mills

Every week, people put aside whatever is happening in their lives and lose themselves in one of the LES MILLS™ group fitness and team training programs at RVC. They shout, they sweat, they leave feeling extraordinary, and then they come back to do it all again. With a LES MILLS™ workout you’re not just exercising, you’re joining something bigger than yourself. You’ll share your group’s energy as one of our certified instructors guides you through a motivating workout set to chart-topping music. You’ll fall in love with fitness, and you’ll change your life. We’re on a mission to create a fitter planet, and we want you to join us!

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BodyPump
The original LES MILLS™ barbell class will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!
BodyCombat
This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world's most popular martial arts group fitness class. During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography, designed by BODYCOMBAT™ Master Trainers and mixed martial arts experts.
Intro to BodyCombat
Don’t be intimidated by this popular class! Our 15-minute technique and verbiage class discusses the basics from movement to language so you can attend class with confidence.

Pilates

We offer a fully equipped Pilates Studio and each of our Pilates Trainers are fully certified, with several holding multiple fitness certifications. In addition, we offer Mat Pilates classes included with membership. Please note any class identified with an *asterisk is an additional fee.
 
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*Always Active
A Pilates class taught on the reformer emphasizing strength and flexibility through full range of motion. Learn more
Foundational Pilates Mat
Focuses on the eight principles of Pilates: concentration, centering, control, precision, breathing, alignment, flow and integration. This class is great for beginners or the more experienced student looking to get back to the foundational principles.
Pilates Mat
This program incorporates the basic Pilates principles: breathing, pelvic placement, rib cage stabilization, scapular movement and stabilization, head and cervical placement. Exercises are focused on the core muscles, improving posture, spinal support and flexibility. Included in your membership.
Pool Pilates
This class focuses on Pilates core stabilization exercises adapted to water. Pool Pilates is a safe, effective way to strengthen and mobilize your body while minimizing joint stress. Included in your membership.
Pool Pilates ADVANCED
Focuses on more advanced Pilates core stabilization exercises adapted to water and previous attendance to Pool Pilates is highly recommended. Pool Pilates Intermediate is a challenging way to strengthen and mobilize your body while minimizing joint stress.
*Reformer Pilates
The Reformer accommodates full-range of motion throughout the entire body with light resistance, a wonderful way to increase flexibility and strength. Learn more
Total Barre
Achieve a full body workout concentrating on legs, hips, buttocks, abdominals, and arms. Each strength section is followed by a stretch section to create long, lean muscles. Classes are designed for all fitness levels. Included in your membership.

Spinning

Spinning is the indoor cycling phenomenon that keeps active people fit and motivated. It’s a great way to take your cardio fitness to the next level while you enjoy a journey to inspiring music and visualization. Whether you’re a beginner or a pro, Spinning provides people of all ages and abilities the opportunity to achieve their health and fitness goals.

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Beginner Spin
This class is specifically designed to meet the needs of those new to SPINNING as well as those who want to come back up to speed. A focus on correct form and positions will maximize rider safety and performance.
MYZONE Spin
Uses the MYZONE system to program a ride syncing the music and terrain with heart rate. MYZONE belt recommended but not required. All levels welcome. New riders are asked to arrive 10 minutes early to get their bike settings.
Spin 45
Riders of all levels will experience a great cardio workout covering a variety of terrain. New riders are asked to arrive 10 minutes before class.
Spinning
The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

Yoga and Mindfulness

At the Club, our yoga classes are focused on the physical, mental and spiritual practices that follow along traditional ancient disciplines originating from India. Our goal is to help you attain peace through movement, flexibility and strength.

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Foundational Yoga
A yoga class focusing on the basics of breathing, meditation, and asanas (poses) to develop a strong foundation. Come to start your yoga practice or to reinforce your foundational knowledge and work. All levels welcome and modifications can be made for injuries.
Gentle Yoga
For beginners and those who want a gentle approach to yoga.  A variety of supported and strengthening poses are explored.
Hatha Flow
Improve strength, flexibility, and balance while easing stress and fortifying the spirit. Moving through classic poses (asana), we’ll focus on alignment and breath work to create a safe, inspiring practice that enhances awareness and wellbeing. Open to all levels, with options to modify or move deeper into poses and cues to accommodate beginners as well as more advanced students.
Hot Yoga
Traditional yoga heated to 105 degrees.  The heat helps you stretch deeper, focus more and build stamina. Because you sweat, your body is cleansed and purified both inside and out. Suited for all levels. Bring your own mat and plenty of water.
Iyengar
A safe, accessible and classical Indian style of yoga that was created by yoga master BKS Iyengar. It uses introductory to advanced poses to develop strength, stamina, concentration and body alignment. Classes use props such as blankets, blocks, and straps to customize poses to each individual’s level of strength and flexibility.
Kripalu
A form of Hatha Yoga using inner focus, meditation, standard yoga poses, breathwork, development of a quiet mind and relaxation. This class follows the flow of prana, compassionate self-acceptance, observing the activity of the mind without judgment and using what is learned in daily life.
Learn to Play/Move
A unique educational movement class that pulls from a variety of disciplines to enhance your mobility. Come research how you move and what you do to move better!
Moment of Meditation
Being in the present moment is a practice. Find your connection to the now and take a few moments to just be. The session will start with breathing exercises to guide you to your peaceful center. A wonderful 20-minute prelude to your yoga practice.
Power Flow
This style of yoga is characterized by a focus on Vinyasa, or a dynamic connecting posture, that creates flow between the more static traditional yoga postures.  It is a more challenging yoga experience complete with Sun Salutations and various Vinyasa combinations.  The specific daily focus may vary, but each class will always include strength, flexibility, balance, and inversion asanas.
Power Up Yoga
An energetic and vigorous vinyasa practice. You will cultivate strength, flexibility, endurance and greater body awareness. Includes creative sequences of postures that connect you to the breath that will challenge you. All levels welcome. This class plays louder music.
Qigong
A series of flowing, repeated movements, stretches, and breathing exercises that are easy to learn and can be done anywhere.
Slow Flow Yoga
A challenging, mindful, slow vinyasa practice focusing on strong anatomical alignment and breath movement while building core strength and fostering ease in mind.
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What our members say

 Vijay Govindarajan
Vijay Govindarajan

Places like RVC are important for the future of healthcare in this country. For me, training is not a cost; it is an investment with huge returns.

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Wendy Mikolyski

RVC has introduced me to some inspiring and great people. Encouragement from friends I have made at the gym and instructors has significantly contributed to my success.