Buddy Up Fitness Program

Buddy Up for Down Syndrome

Buddy Up Fitness is a full body workout class designed for Athletes with Down syndrome/ Special needs ages 12 years old and over. Designed to combine activities that both increase heart rate and strengthen muscles with particular attention on core conditioning. Buddy Up Fitness is filled with challenges and fun to help Athletes reach their fullest potential.

Volunteers Needed

We’re looking for Buddy’s to encourage and inspire Athletes both on and off the court/fitness floor. Build and foster meaningful relationships with Athletes, Coaches, and fellow Buddies. Make a difference in your community and serve as a role model. Interested in learning more? Email Buddy Up

Your Health Begins Here

Now is the best time to focus on your health and fitness.

What our members say

 Jennifer Packard
Jennifer Packard

Whether you’re just starting out, trying to get back into a routine, or are feeling frustrated with your current regimen: Your fitness journey is your own. Don’t compare yourself to anyone else.

 Terry Hall
Terry Hall

‘Can’t’ is no longer in my vocabulary, and I have a sense of pride in my ability to work toward a goal and not only achieve it, but often exceed it.